You deserve to feel confident and happy right now, not only once you lose the 'weight'.
If you’re fed up with diets and exercise and trying to shrink your body to feel accepted and loved, this non-diet approach to health could be the program that changes everything.
How to Lose the 'Wait" Begins Saturday, April 20, 2024
Registration Closes at Midnight April 18, 2024
Does This Sound Like You?
1
You’re tired of dieting only to regain weight.
You’ll learn how cultivating a neutral relationship with your body empowers you with a sense of peace and acceptance.
2
You’re constantly struggling with how your body looks.
You’ll increase your self-esteem and improve your body image while learning how to tune in to the wisdom of your body.
3
You struggle with emotional or stress eating.
You’ll build the skills to recognize your internal eating cues, prioritize your self-care, and develop a non-judgmental attitude toward your food choices and your body.
4
You’re exhausted, burned out, frustrated or confused about how to change how you feel about yourself and how you look without going on another diet.
You’ll never have to obsess about food or your weight again. You’ll realize that you can feel good in your body the way it is right now.
“How To Lose The “Wait”
- You’ll learn how to stop worrying about tracking everything you put into your mouth and how to stop feeling disappointed when you look in the mirror.
- My non-diet approach to living a healthy and happy life is a revolutionary way of choosing to eat without guilt, body shaming, deprivation or restrictions.
- This one-of-a-kind coaching program combines the principles of Health At Every Size, with Life Coaching, Intuitive Eating, Body Image Coaching, and relearning how to trust your intuition.
If you're exhausted, burned out, frustrated or confused about how to change how you feel about yourself and how you look…
Then you’re ready to join me for this life-changing experience.
When you ditch diet culture you can not only...
- Learn how to ditch the “diet” mindset once and for all
- Establish a neutral attitude toward your body.
- Learn to identify and deprogram your brain from diet culture propaganda.
- Reconnect to your body and its inherent wisdom.
But also...
- Build the skill set to feel, identify, and process your emotions without using food.
- Define what “healthy” means for you on your own terms
- Begin (or reestablish) a spiritual practice that helps you find your life’s meaning and purpose
- Master a powerful method of self-coaching that you can use to change all areas of your life.
Here's What You'll Learn
Unlearning Diet Culture
Setting the Stage: “Diet” is a Four Letter Word
- The Dark History of Diet Culture
- The Impact of Weight Stigma and Fatphobia
- Current Trends (Diet Myths and BMI)
Lose the Weight of Expectations
Breaking Barriers: Tearing Down the Walls
- Social Determinants of Health
- Health At Every Size (HAES) Principles
- Introduction to Intuitive Eating
Tuning Into Your Body
Listen: Your body’s talking
- The Intuitive Eater's Toolkit
- The Hunger and Fullness Scale
- The Psychology Behind Intuitive Eating
Reclaim your worth
You’re more than a number
- The Self-Worth Workbook
- Body Positivty vs Body Acceptance
- Body Image and the Media
Gut Feelings
Trust Your Inner GPS
- Decoding Intuition
- Guided Meditation- Awaken Your Intuitive Powers
- Practical Ways to Integrate Intuition and Body Wisdom Into Your Everyday Life
The Finale
Your Life Unfiltered
- Creating Your Master Plan
- The Truth About Body Weight And Health
- End the Diet Cycle and Start Living Fully, Authentically, and Freely
Weekly Zoom Meetings
No more guessing or isolation. We learn and grow together. All calls will be recorded in case you have to miss a session.
Workbooks and Resources
Everything you need in one place. Practical tools so you can learn to trust yourself around food, once and for all.
Expert Led Sessions and Support
Your guide is Holly Toscanini, a seasoned non-diet life and health coach, the journey is easier when you're not alone.
My Students Success Stories
Deciding to let go of all the anger, shame, and guilt I was carrying around about my body and my past has made it much easier to trust my intuition about what I need to be happy and healthy.
Before working with Holly, I would cry before social gatherings, anxious about how I would stick to my diet. Now, I focus on enjoying the moment and connecting with people, and it's been liberating.
Breaking free from dieting has allowed me to fully embrace my unique beauty. I celebrate my curves, my flaws, and everything that makes me who I am.
Is the How to Lose 'Wait" the right fit for me?
If your life feels like this:
- Mental Space: Your mind is a constant battleground. Thoughts about what to eat, what not to eat, and how you'll make up for eating too much, consume your day.
- Social Life: You often skip social events or eat ahead of time so you won't be tempted by 'off-plan' foods.
- Self-Confidence: Your self-worth is tethered to the number on a scale or the size of your clothing.
- Body Comfort: You're always adjusting your clothes, avoiding mirrors, or even ducking out of photos because you can't stand the sight of your own body. You feel like your worth is on hold until you can change how you look.
- Health: Ironically, your quest for health becomes unhealthy. The more you try to control your food, the more it controls you.
- Health Misconceptions: You've read articles, seen advertisements, and even heard from healthcare professionals that being in a bigger body is a ticking time bomb. This makes you panic, jumping from one diet to another in a frantic bid to "save" yourself.
- Intuition: What's that? You've drowned out your own inner voice with a cacophony of external "shoulds" and societal standards.
- Joy: You might get momentary happiness from fitting into a smaller size, but it's fleeting. And the ups are never worth the downs.
Imagine if your life was like this:
- Mental Space: Imagine your thoughts freed up for creativity, love, and pursuits that actually enrich your life.
- Social Life: Enjoy social events without worrying about the food that will be served. The focus becomes the experience, not your meal plan.
- Self-Confidence: Your self-worth is based on who you are, not what you look like. You start living now, not "10 pounds from now."
- Body Comfort: Imagine walking past a mirror and smiling, not because your body has shrunk, but because you've grown emotionally and spiritually. You wear clothes that make you feel good, not just ones that you think make you look smaller. You step in front of the camera with your family and friends, not worried about how you'll look, but excited about the memories you're making.
- Health: You enjoy balanced wellness because you listen to your body's signals, not some external, ever-changing standard of health.
- Health Misconceptions: While medical issues like diabetes or heart disease are complex conditions influenced by a variety of factors—genetics, environment, stress, and yes, lifestyle—simply being in a bigger body is not a direct one-way ticket to chronic illness. Through this program, you'll learn how to discern between health facts and societal fictions. You'll be guided to reputable studies and medical evidence that supports the Health At Every Size (HAES) approach.
- Intuition: You trust yourself around food. You've rekindled the intuitive wisdom you were born with but buried for years under diet culture.
- Joy: Lasting happiness comes from living a life you love in a body you accept. And trust us, it's not just possible—it's your birthright.
Ready to Lose the 'Wait'? Join Now and Take the First Step Toward a Diet-Free Life 👇
ONLY $297
I believe in empowering women to recognize their worth, beyond body shape or size.
My journey led me to champion intuitive eating and body acceptance, to learn how to begin to dismantle diet culture’s narrow ideals, and how to guide women to trust their intuition for a liberated and fulfilling life.
You've got questions?
I have answers!
How to Lose the ‘Wait” begins Saturday, April 20, 2024 at 9 a.m. and lasts 6 weeks. Our last session is May 25, 2024.
Yes, if a group setting isn’t your thing, Holly offers private coaching, too. You can always schedule a free call to learn more.
If you attend the first scheduled live call and decide this course isn’t for you, I’ll issue a full refund! You can schedule an appointment with me and I’ll arrange for your reimbursement.
Please send any additional questions to [email protected] and put “Course Questions” in the subject line.
So, what are you waiting for?
I’m holding out my hand to help you if you’re ready to stop putting your life on hold and start living your most confident and passionate life right now.
Registration Closes at Midnight April 17, 2024
© Holly Toscanini| Terms & Privacy Policy | Copyright 2024