How Has Dieting Interfered with Your Life? 

There is a huge cost to the pursuit of dieting, beyond financial. 

Dieting can cause a lot of harm to your behavioral and mental health, as well as your social, relationship, and physical health. 

The following inventory helps you to examine how dieting has affected you.

What Are the Personal Benefits of Letting Go of Dieting? 

Take the quiz below to find out how a lifetime (or even just a few years) of dieting may have caused you to lose a lot more freedom and joy than you gained by temporarily losing weight.