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Discover Your Path to True Body Peace and Food Freedom

Unlock the Power of Self-Discovery with My 4-Part Comprehensive Assessment

Embark on a journey to dismantle the effects of diet culture on your mindset, eating habits, body confidence, and intuition. This tailor-made assessment is your first step towards embracing intuitive eating, accepting your body, and adopting a non-diet mindset. Gain insightful knowledge about your personal experiences and challenges, and receive actionable steps to transform your approach to food and body image.

Plus, receive a personalized coaching video directly in your inbox—customized guidance to help you navigate your path to food freedom.

Free Resources

Everything you need to get started on your journey to self-care and self-empowerment

Breaking Free From Diet Culture

Mindful Self-Compassion

Chakras and Healing

Unlock the Truth: Is Your Diet Doing More Harm Than Good?

Is Dieting Stealing Your Joy?
Dieting can have hidden costs beyond money—impacting your mental, physical, and social well-being.

Discover the True Impact on Your Life
Our quiz helps you uncover how dieting has affected your happiness and health. Learn why ditching diets could bring you more freedom and joy.

Ready for a Change?
Take the quiz to see how years of dieting might have cost you more than you gained. Embrace a healthier, happier you today!

How to Lose the "WAIT" Podcast

Stop Waiting. Start Living.
If you’ve ever felt stuck, waiting for the "perfect" body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self.

How Language Shapes Women's Reality

Speaking of Ourselves: How Language Shapes Women’s Reality

Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words.

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Unlock Your Intuition

Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

Today’s episode is all about the powerful role intuition and spirituality play in our journey to holistic wellness. My clients often ask me  “How can I practice intuitive eating if I’m not ‘intuitive’?” The truth is, it’s not that you aren’t intuitive—it’s that you might …

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Artful Revolution: Rewriting Your Body’s Story Through Creative Expression

Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.

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You can do this, I can help.

Hear from women who have walked away from diet culture and redefined health and beauty on their own terms.

As Seen On

Press Release Jet

Hi There!

I’m Holly Toscanini, and I’m here to help you stop waiting for the perfect body, perfect job, or perfect relationship before living your life. It’s time to reclaim your self-confidence, reconnect with your intuition, and embrace your power—exactly as you are, right now.