A podcast for anyone who’s had enough of restrictive diets,
feeling bad about their bodies,
and believing they can never be worthy or valued until they reach their “ideal” weight.
Everything you need to get started on your journey to self-care and self-empowerment
A podcast for anyone who’s had enough of restrictive diets,
feeling bad about their bodies,
and believing they can never be worthy or valued until they reach their “ideal” weight.
Fed up with restrictive dieting? ‘Say, “When!”‘ offers a fresh perspective on intuitive eating and escaping diet culture. We cover everything from the basics of intuitive eating to overcoming body image struggles, supported by insights from ‘The Wellness Trap’ by Christy Harrison. Tune in to start your path to body positivity and food freedom.
After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming.
Her personal and professional experiences led her to a powerful realization: there’s more to fitness and health than meets the eye.
Randi shares her inspiring journey from Weight Watchers counselor to non-diet advocate, emphasizing self-acceptance and self-care for mothers. We discuss body image and dieting in children, the importance of setting boundaries and reconnecting with passions, and the parallels between oppressive diet culture and societal expectations of mothers.
Hear from women who have walked away from diet culture and redefined health and beauty on their own terms.