A podcast for anyone who’s had enough of restrictive diets,
feeling bad about their bodies,
and believing they can never be worthy or valued until they reach their “ideal” weight.
Everything you need to get started on your journey to self-care and self-empowerment
A podcast for anyone who’s had enough of restrictive diets,
feeling bad about their bodies,
and believing they can never be worthy or valued until they reach their “ideal” weight.
Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words.
Today’s episode is all about the powerful role intuition and spirituality play in our journey to holistic wellness. My clients often ask me “How can I practice intuitive eating if I’m not ‘intuitive’?” The truth is, it’s not that you aren’t intuitive—it’s that you might …
Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.
Hear from women who have walked away from diet culture and redefined health and beauty on their own terms.