A podcast for anyone who’s had enough of restrictive diets,
feeling bad about their bodies,
and believing they can never be worthy or valued until they reach their “ideal” weight.
Everything you need to get started on your journey to self-care and self-empowerment
A podcast for anyone who’s had enough of restrictive diets,
feeling bad about their bodies,
and believing they can never be worthy or valued until they reach their “ideal” weight.
After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming.
Her personal and professional experiences led her to a powerful realization: there’s more to fitness and health than meets the eye.
Randi shares her inspiring journey from Weight Watchers counselor to non-diet advocate, emphasizing self-acceptance and self-care for mothers. We discuss body image and dieting in children, the importance of setting boundaries and reconnecting with passions, and the parallels between oppressive diet culture and societal expectations of mothers.
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This episode is packed with practical advice and compassionate wisdom for anyone looking to embark on a journey of self-acceptance, healing, and finding peace with their body.
Kristina Sims shares her personal and professional journey of overcoming body struggles to find a place of peace and acceptance.
She opens up about her early struggles with body image and how these challenges set the stage for her journey towards healing and self-discovery. Tune in to this compelling episode to discover how you too can embark on a transformative path towards body peace and holistic wellness.
Hear from women who have walked away from diet culture and redefined health and beauty on their own terms.