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Discover Your Path to True Body Peace and Food Freedom

Unlock the Power of Self-Discovery with My 4-Part Comprehensive Assessment

Embark on a journey to dismantle the effects of diet culture on your mindset, eating habits, body confidence, and intuition. This tailor-made assessment is your first step towards embracing intuitive eating, accepting your body, and adopting a non-diet mindset. Gain insightful knowledge about your personal experiences and challenges, and receive actionable steps to transform your approach to food and body image.

Plus, receive a personalized coaching video directly in your inbox—customized guidance to help you navigate your path to food freedom.

Free Resources

Everything you need to get started on your journey to self-care and self-empowerment

Breaking Free From Diet Culture

Mindful Self-Compassion

Chakras and Healing

Unlock the Truth: Is Your Diet Doing More Harm Than Good?

Is Dieting Stealing Your Joy?
Dieting can have hidden costs beyond money—impacting your mental, physical, and social well-being.

Discover the True Impact on Your Life
Our quiz helps you uncover how dieting has affected your happiness and health. Learn why ditching diets could bring you more freedom and joy.

Ready for a Change?
Take the quiz to see how years of dieting might have cost you more than you gained. Embrace a healthier, happier you today!

Had Enough of Diet Culture? Then it's time to Say "When!"

A podcast for anyone who’s had enough of restrictive diets,
feeling bad about their bodies,
and believing they can never be worthy or valued until they reach their “ideal” weight.

How to Stop Procrastinating: Empowering Women to Achieve Their Goals

In this episode, we unpack the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem.

Discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also delves into the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers.

Check it out!

Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

Learn how to combat internalized sexism, break free from diet culture, and build self-esteem and confidence with practical strategies and insights.

Check it out!

Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”

Join host Holly Toscanini on ‘Say When!’ as she explores Kara Loewentheil’s powerful new book, ‘Take Back Your Brain.’ Learn how to combat internalized sexism, break free from diet culture, and build self-esteem and confidence with practical strategies and insights. Tune in for empowering discussions and actionable steps to reclaim your mind and life.

Check it out!

You can do this, I can help.

Hear from women who have walked away from diet culture and redefined health and beauty on their own terms.

As Seen On

Press Release Jet

Hi There!

I’m here to liberate women from the
negative impact of diet culture and help
them reclaim their worth, self-acceptance, and happiness. I’ve experienced firsthand the detrimental effects of low self-esteem, the pursuit of “the perfect body”, and the constant pressure to conform. Through my own transformation and realization that my value extends beyond my appearance, I’ve found a deep sense of self-acceptance and freedom.