A podcast for anyone who’s had enough of restrictive diets,
feeling bad about their bodies,
and believing they can never be worthy or valued until they reach their “ideal” weight.
Everything you need to get started on your journey to self-care and self-empowerment
A podcast for anyone who’s had enough of restrictive diets,
feeling bad about their bodies,
and believing they can never be worthy or valued until they reach their “ideal” weight.
Today’s episode is all about the powerful role intuition and spirituality play in our journey to holistic wellness. My clients often ask me “How can I practice intuitive eating if I’m not ‘intuitive’?” The truth is, it’s not that you aren’t intuitive—it’s that you might …
Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.
In this episode, Holly delves into the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss to well-being and joy. Drawing from the Health at Every Size (HAES) philosophy, Holly shares practical tips and real-life stories to help you find joy in movement and create a supportive fitness community. Tune in to learn how to break free from obsessive exercise and embrace a balanced, joyful approach to fitness.
Hear from women who have walked away from diet culture and redefined health and beauty on their own terms.