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Holistic Health

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Body Body Image Confidence Diet Culture Emotional Eating Feminism Intuition Mind Mindset Non-Diet Approach to Health Podcasts Reinvention Transformation

How to Rediscover Your Voice and Visibility in Midlife

Have you ever felt like the older you get, the more invisible you become? In this powerful episode, Holly Toscanini delves into the emotional and cultural weight of invisibility in midlife. Discover why so many women over 40 feel unseen and learn how to reclaim your voice with bold, intuitive presence. From personal stories of transformation to practical tools for showing up and taking up space, this episode is a call to action: you were never meant to disappear. Join us and embrace the journey of rediscovering your visibility and power in midlife!

Confidence Feminism Holistic Health Intuition Mindset Non-Diet Approach to Health Podcasts Reinvention Spirit Transformation

Permission to Pivot: How to Reinvent Yourself Without Losing Your Mind

Have you ever felt a deep nudge inside whispering, “It’s time for something different”—only to immediately feel overwhelmed by the fear of change? You’re not alone. Midlife reinvention can feel daunting because society tells us that by now, we should have everything “figured out.” But …

Confidence Feminism Intution Mind Mindset Non-Diet Approach to Health Podcasts Spirit Transformation

Quiet the Critic, Trust Your Gut, Transform Your Life: How Daily Habits Fuel a New Beginning

Unlock the power within you and embark on a journey of transformation! In this enlightening episode of “How to Lose the ‘Wait’,” Holly Toscanini reveals how to silence your inner critic and trust your intuition. Discover the Inner Silence Exercise, a game-changer for overcoming self-doubt, and learn how small, consistent daily habits can empower you to embrace your most confident self. Are you ready to make bold, aligned decisions and step into a new beginning? Join us and explore the practices that will help you reclaim your inner wisdom and fuel your personal growth!

Confidence Diet Culture Feminism Holistic Health Podcasts

 Living Without the Wait—How to Fully Step into Your Power

In this uplifting episode of *How to Lose the ‘WAIT’*, Holly Toscanini illuminates the hidden burdens many women bear—emotional baggage, self-doubt, and limiting beliefs. She redefines the idea that weight loss means confidence, sharing empowering steps to release these weights and reclaim your strength. With genuine warmth and practical insights, Holly emphasizes that authentic confidence radiates from within, not from the scale’s reading. Learn how to transform your inner dialogue, value your true self, and boldly embrace the life you’ve always envisioned. Are you ready to embark on this transformative journey of self-discovery and empowerment with Holly?

Body Image Confidence Diet Culture Feminism Non-Diet Approach to Health Podcasts

Stop Waiting for Permission: How to Build Unconditional Self-Confidence

Have you ever felt like you’re waiting for permission to feel confident? In this empowering episode of *How to Lose the ‘WAIT’*, host Holly Toscanini explores how to build unconditional self-confidence—one that doesn’t depend on external validation or societal expectations. Discover the myths about confidence, learn why trusting yourself is essential for lasting self-worth, and uncover three actionable steps to start your journey toward radical confidence today. It’s time to stop waiting and start living fully. Don’t miss Holly’s free e-book, *Activate Your Intuition: 3 Steps to Reclaiming Inner Wisdom*, to help you step into your power!

Body Body Image Confidence Diet Culture Feminism Non-Diet Approach to Health Podcasts

Why People Comment on Your Body (and How to Shut It Down)

In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment on your body and how you can respond with confidence, dignity, and grace. Learn actionable strategies to set boundaries, protect your peace, and shut down unsolicited advice, whether it’s at family gatherings, in the workplace, or online. Perfect for women over 40 ready to reclaim their power and embrace their worth beyond societal judgments.

Diet Culture Emotional Eating Holistic Health Mind Body Eating Non-Diet Approach to Health Podcasts Spirit

Reclaiming Our Sacred Connection with Food

Holly discusses how reclaiming our relationship with food can nourish our spirits, connect us to our heritage, and help us tune into our body’s own wisdom. This is an invitation to reframe food as an ally, honoring both our bodies and our cultural roots. Get ready to feel inspired to connect with food in a way that enriches your life beyond the plate.