What Does It Really Take To Change?

Do you find yourself fixated on life’s setbacks, to the point where they overshadow your victories? You’re not alone—this is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier habits. In today’s episode, Holly Toscanini tackles how this innate human trait can muck up our plans for positive change, especially when it comes to our relationship with food and our bodies. Forget relying solely on willpower; we’re going to discuss concrete strategies for managing your thought patterns to drive meaningful change.

Key Takeaways:

1. The Magnetic Pull of Negativity:
   Understand the psychological concept of negativity bias and how it tends to hijack our focus, leading us to make less-than-optimal decisions.
2. Stepping Away from Diet Culture:
   To truly alter our habits and improve our relationship with our bodies, we need to first unplug from the toxic narratives that diet culture promotes.
3. Mind Management for Change:
   Discover that willpower isn’t the end-all-be-all; learn how to reshape your thinking to create an empowered mindset capable of driving lasting change.
4. The Interplay of Thoughts and Feelings:
   Recognize how your emotions are intertwined with your thought patterns, and how managing one can influence the other, creating a virtuous cycle of positivity.

Quiz: Is Your Diet Causing More Harm Than Good?

Take this quiz to find out.