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The Freedom from Diets Assessment

Evaluate Your Path to Body Peace and Food Freedom

A Comprehensive 3-Part Assessment To Uncover How Diet Culture Has Impacted Your Mindset, Eating, and Body Confidence.

This customized tool is designed for self-discovery and growth in intuitive eating, body acceptance, and a non-diet mindset. It will help Holly Toscanini understand your personal history and challenges and suggest how you can move closer to living a non-diet lifestyle.
You'll receive a personalized video analysis within 48 business hours.

Free Resources

Everything you need to get started on your journey to self-care and self-empowerment

Breaking Free From Diet Culture

Mindful Self-Compassion

Chakras and Healing

Had Enough of Diet Culture? Then it's time to Say "When!"

A podcast for anyone who’s had enough of restrictive diets,
feeling bad about their bodies,
and believing they can never be worthy or valued until they reach their “ideal” weight.

Say When Episode 38 with Kim Hagel

Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance

After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming.

Her personal and professional experiences led her to a powerful realization: there’s more to fitness and health than meets the eye.

Check it out!

37. How To Be A Kick-Ass Mom: Embracing the Messy Beauty of Motherhood

Randi shares her inspiring journey from Weight Watchers counselor to non-diet advocate, emphasizing self-acceptance and self-care for mothers. We discuss body image and dieting in children, the importance of setting boundaries and reconnecting with passions, and the parallels between oppressive diet culture and societal expectations of mothers.

Check it out!

36. From Body Struggles to Body Peace: Kristina Sim’s Transformative Path

This episode is packed with practical advice and compassionate wisdom for anyone looking to embark on a journey of self-acceptance, healing, and finding peace with their body.
Kristina Sims shares her personal and professional journey of overcoming body struggles to find a place of peace and acceptance.
She opens up about her early struggles with body image and how these challenges set the stage for her journey towards healing and self-discovery. Tune in to this compelling episode to discover how you too can embark on a transformative path towards body peace and holistic wellness.

Check it out!

You can do this, I can help.

Hear from women who have walked away from diet culture and redefined health and beauty on their own terms.

As Seen On

Press Release Jet

Hi There!

I’m here to liberate women from the
negative impact of diet culture and help
them reclaim their worth, self-acceptance, and happiness. I’ve experienced firsthand the detrimental effects of low self-esteem, the pursuit of “the perfect body”, and the constant pressure to conform. Through my own transformation and realization that my value extends beyond my appearance, I’ve found a deep sense of self-acceptance and freedom.