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How to Lose the ‘WAIT’
Podcast Episodes
Honest conversations and practical ways to stop postponing your life. Explore episode notes on boundaries, body confidence, and trusting yourself through midlife’s changes.
Podcast Episodes
Body Image After 50: Why Your Body Was Never the Problem
Why ageism and diet culture keep women waiting, and three practices to build self-trust in the body you have now.
Read the episode notes →
Podcast Episodes
What Is Menorexia? Menopause, Body Image and the Life You’re Postponing
What’s driving your habits, what are they costing you, and how much of your life is waiting for a body that’s changed?
Read the episode notes →