How to Lose the ‘WAIT’
Stop waiting. Start living.
Conversations for women ready to release the patterns, beliefs, and conditioning that keep them from living fully.
Podcast & show notesMaybe you've been waiting for the perfect body, job, relationship, or version of yourself before you let your real life begin. This podcast is a place to question that story.
Holly brings together self-trust, intuition, body acceptance, and practical forward movement, with humor and compassion.
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Listen, then take what helps.
139. How to Set Boundaries Without Guilt During a Big Life Transition
Set boundaries through an empty nest, menopause, or a career change, without letting guilt make your decisions.
Listen to episode →October 19, 2026138. Gut Health After 40: What Bloating, Fatigue, & Brain Fog Are Telling You, with Karli Blackwell
Wellness coach Karli Blackwell discusses gut health, inflammation, blood sugar, and the changes women experience after 40.
Listen to episode →October 12, 2026137. Age, Wisdom, and the Power of Not Giving a Sh*t
Body insecurity, ageism, and three practices for rebuilding self-trust in midlife.
Listen to episode →October 5, 2026136. How You Were Conditioned to Stay Small with Christine Agro
A conversation about the conditioning that keeps women small and how to begin questioning it.
Listen to episode →September 28, 2026135. Menorexia-Menopause, Body Image & Midlife Confidence
Menopause, disordered eating, and the life you may be postponing while you wait for your body to change.
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