HOW TO GET MORE FLAVORFUL (AND SATISFYING) FOODS BY ADDING SPICES. Spices and herbs enhance the flavor of your food. So, you’ll want to pick flavors that complement each other. The key to spicing things up is that less is more. Avoid adding too much …
Depending on how your body reacts, decide whether these reactions are worth it to you. If you’re not sure, I recommend eliminating it for a while and see the difference. Worried about caffeine withdrawal? Ease into it by drinking half decaf for a while or try green tea instead.
If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! About one-third of U.S. adults sleep less than the recommended seven hours daily, and 40% report feeling drowsy during the day. Science now …
If you really want to make a difference in your health, stop worrying so much about what you eat and start paying attention to how you eat.
Some people can simply “wait it out” when they feel the desire to reach for a sweet or fattening treat. Unfortunately most of us the cookie is already in our mouth before we even realize it. Our brain will continually prompt us to find something to give it balance and pleasure when facing stressful and emotional situations.
If you are ready to have more peace, joy, gratitude, hope, understanding, empathy and compassion? If so, you can start by honestly assessing and acknowledging the things you’ve done and how they have affected you.
Learn to pay attention to your body’s cues for huger and meal time.
This means that creating lasting change can be achieved when you focus on creating balance first in your soul. Suze Orman said it best, “A wise woman recognizes when her life is out of balance and summons the courage to act to correct it, she knows the meaning of true generosity, happiness is the reward for a life lived in harmony, with courage and grace.”
What you eat is only part of the equation. How you eat and who you are as “an eater” is just as important. The beliefs you have about food, the attention you place on the meal itself and the time you take to eat all make a huge impact on your level of satisfaction and nourishment.
It’s time to take responsibility for uplifting your life by really getting to know yourselves on the soul level. It’s easy to put the blame on others, but, when the rubber meets the road, your choices are your own. Each one of us must find our inner value and learn to stay grounded in a place of peace and compassion.
