Skip to Content
The 5-Minute Midlife Confidence QuizTake the Free Quiz
  • Home
  • Hi There!
  • Free Resources
  • Podcast
  • Contact
schedule a free coaching call
Holly Toscanini

Holly Toscanini

Stop Waiting- Start Living

Holly Toscanini

Holly Toscanini

Stop Waiting- Start Living

  • Home
  • Hi There!
  • Free Resources
  • Podcast
  • Contact
schedule a free coaching call
  • Home
  • Hi There!
  • Free Resources
  • Podcast
  • Contact
Holly Toscanini

Holly Toscanini

Stop Waiting- Start Living

Home Subscribe to How to Lose the 'WAIT' Podcast Holistic Health Non-Diet Approach to Health She Is: Unleashing Divine Feminine Power
Holistic Health Non-Diet Approach to Health Podcasts Spirit

She Is: Unleashing Divine Feminine Power

Holly ToscaniniUpdated on June 15, 2024November 17, 2021

I’m excited to announce that this book on women’s empowerment became an International Bestseller on Amazon in 2022.


“She Is: Unleashing Divine Feminine Power”
www.sheisunleashing.com

author-sign
#antidiethealthcoach #bodyimagecoach #chronicdieting #eatingpsychology #healthcoach #healthcoachconfession #holistihealthcoach #intuitiveeating #mindbodyeatingcoach #mindfuleating #nationalmentalhealthday #non-dietapproach

Post Navigation

Secret Confessions of a Health Coach
Secret Confessions of a Health Coach
How to Lose the ‘WAIT’ Podcast (formerly Say, ‘When!”)
How to Lose the ‘WAIT’ Podcast (formerly Say, ‘When!”)

Related Post

glass of water beside slices of apple and record on calorie count on brown wooden table

How To Recover From Chronic Dieting.

Do You Suffer From Shiny Object Syndrome?

Love Coffee? Maybe It’s Time To Give Up That Morning Cup Of “Joe”

9 Amazing Essential Oils To Reduce Stress

Sirituality & Health: 4 Steps to S.E.L.F Acceptance

Emotional Eating vs Binge Eating: How to Know The Difference

Subscribe to Podcast

Apple PodcastsSpotifyAmazon MusicAndroidPandoraiHeartRadioBlubrryPodcast Indexby EmailRSSMore Subscribe Options

Subscribe and Follow

About Me

Holly Toscanini
Holly Toscanini

Certified Health Coach, Mind-Body Eating Coach, and Behavior Change Specialist.

Holly Toscanini
More About Holly

Recent Posts

  • Body ImageConfidenceFeminismIntutionMindsetNon-Diet Approach to HealthPerformancePodcastsReinventionTransformation

    It’s Not Too Late! This is the Midlife Wake-Up Call You Didn’t Know You Needed.

  • Body ImageCareerConfidenceHolistic HealthIntuitionMindsetNon-Diet Approach to HealthPerformancePodcastsReinventionTransformation

    How to Know You’re Ready -The real question is are you willing?

  • ConfidenceFeminismIntuitionMindsetNon-Diet Approach to HealthPerformancePodcastsReinventionSpiritTransformation

    From Good Girl to Rule Breaker: Designing the Life You Actually Want

  • Body ImageConfidenceDiet CultureFeminismIntuitionMindsetNon-Diet Approach to HealthPodcastsReinventionTransformation

    Enough Already! How to Finally Feel ‘Good Enough’ Exactly as You Are

  • ConfidenceFeminismIntutionMindsetNon-Diet Approach to HealthPodcastsReinventionSpiritTransformation

    Reclaim Your Energy: Letting Go to Embrace Your Next Chapter

  • ConfidenceDiet CultureFeminismIntutionMindsetNon-Diet Approach to HealthPodcastsReinventionTransformation

    Why September Is the Real New Year (and Your Perfect Moment to Reinvent)

  • BodyBody ImageConfidenceDiet CultureFeminismIntuitionMindsetPodcastsReinventionTransformation

    We Simply Do Not Care Anymore

  • Confidenceeffortless loveFeminismIntuitionPodcasts

    Finding Effortless Love with Michelle Chung

  • ConfidenceFeminismPodcastsReinventionTransformation

    Messy is Magnetic: Why Showing Up Real Beats Being Perfect Every Time

  • Body ImageConfidenceDiet CultureFeminismIntutionMindsetPodcastsReinventionTransformation

    The Myth of ‘Too Late’: Why Now Is the Perfect Time to Reinvent Yourself

hollytoscanini

Reinvent your life—no more waiting.
I help women trust themselves + take action now.
Host: How to Lose the ‘Wait’ Podcast
⬇️ 5-Minute Confidence Quiz

Tired of “working on yourself” and still feeling l Tired of “working on yourself” and still feeling like a project?
Listen (or watch on YouTube) the latest episode of How to Lose the ‘WAIT’ 
“Stop Fixing Yourself: What Real Growth Looks Like in Midlife,” 
You don’t need another upgrade.
 You need permission to stop treating yourself like a problem. #self-acceptance, #midlife, #personalgrowth, #womenover40, #womenover50, #midlifereinvention, #stopfixingyourself, #authenticity, #intuitiveliving, #self-trust, #healinginmidlife
🎄 https://subscribepage.io/adventcalendar2025 Use 🎄 https://subscribepage.io/adventcalendar2025 
Use my code HOLLY5 to receive $5 off the calendar! Offer ends midnight December 30, 2025 (US and Canada) #adventcalendar #selfcareisntselfish #sale #holidayshoppingmadeeasy
Cravings, fatigue, and emotions aren’t failures—th Cravings, fatigue, and emotions aren’t failures—they’re wisdom. Learn how to reconnect with your body’s intuitive signals in midlife and build trust again.

Body wisdom, Intuitive living, Midlife self-care, Rebuilding body trust, Emotional intelligence in women, What cravings mean, Fatigue in midlife women, Women’s embodiment practices

#BodyWisdom
 #IntuitiveLiving
 #MidlifeConfidence
 #TrustYourBody
 #EndDietCulture
Instead of weaponizing gratitude as “it could be w Instead of weaponizing gratitude as “it could be worse,” Holly unpacks the difference between genuine appreciation and toxic positivity, and offers grounded, compassionate practices to help midlife women notice joy and meaning without denying their reality. If you’re tired of feeling like you “should” be more grateful, this episode is your permission slip to feel it all—and still find small moments of truth and tenderness.
#GratitudeWithoutGuilt, #MindfulHolidays, #EmotionalWellness, #Midlife, #ImperfectGratitude #Thanksgiving #gratitude #Perfectionism
🎄 https://subscribepage.io/adventcalendar2025 Use 🎄 https://subscribepage.io/adventcalendar2025 
Use my code HOLLY5 to receive $5 off the calendar price, my little gift to you! 
Hey holiday magic-maker,
We see you spending the holidays making everyone else’s season bright — the meals, the gifts, the Christmas concerts, and making sure your in-laws have something under the tree. You’re in charge of chaos control, and the mental load is probably feeling heavier.

But this year? We want to make some magic for you.
The Self-Care Advent Calendar is 12 days of self-care mini gifts from 8 incredible wellness providers — think meditation, movement, breathwork, yoga, and small moments of calm you can actually fit into your day.

🎄 Join the calendar now →https://subscribepage.io/adventcalendar2025 Let us handle the magic this year. You just get to receive.

Use my code HOLLY5 to receive $5 off the calendar price, my little gift to you! 

Each morning from December 1st -12th, you’ll open your inbox to find a short, soul-soothing practice — your permission slip to pause, breathe, and take a short break just for you.
#adventcalender #SelfCare #Holidays #momsofinstagram #womensupportingwomen #empowerment #bodyacceptence #intuition
You are not a better woman because you skipped de You are not a better woman because you skipped  dessert.
We’ve been taught to moralize our needs.
To call rest “lazy.”
To see hunger as failure.
But your needs aren’t bad. They’re human.
Your body doesn’t need control.
It needs compassion.
#howtoloseweight #podcast #trustyourself #bodyacceptance #midlifereinvention #womensupportingwomen
Every “I’ll start Monday” moment chips away at sel Every “I’ll start Monday” moment chips away at self-trust.
Every time we silence our needs or break a promise to ourselves, the distance grows a little wider.
In this week’s episode of How to Lose the ‘WAIT’, we’re going to explore how to rebuild integrity with yourself after years of self-betrayal.
#selftrust #integrity #selfbetrayal #empowerment #confidence #reinvention
Do you ever feel like you’ve been waiting for the Do you ever feel like you’ve been waiting for the right moment to finally focus on yourself?
Here’s the truth: midlife isn’t “too late” — it’s the perfect time.
Take 5 minutes today to find out what’s holding you back from unshakable confidence. 🔗➡️ Bio
You’ll get your personalized action plan instantly - so you can stop waiting and start moving. #quiz #confidence #midlifeempowerment #womenempowerment
If your mind won’t stop running scenarios, this ep If your mind won’t stop running scenarios, this episode isn’t about forcing yourself to act — it’s about creating the inner safety that makes action natural.
Holly shares the science of overthinking, three quick “body-first” practices that rewire fear into flow, and how to make small decisions that build unstoppable momentum.
#overthinking #howtolosethewaitpodcast #midlifeempowerment #trustyourself #momentum
Perfectionism is really just procrastination in di Perfectionism is really just procrastination in disguise.
It’s the brain’s way of staying safe—because if you never finish, you never risk judgment.
Confidence isn’t built by getting things perfect;
It’s built by taking imperfect action and realizing you survived.
#Confidence #trustyourself #womenover40 #howtolosethewaitpodcast #midlifereinvention
We are the influencers, the wisdom-keepers, the ar We are the influencers, the wisdom-keepers, the architects of the future. 
And the world needs us now more than ever.
 #MidlifeReinvention #CultureMakers #WomenOver50 #ReclaimYourVoice #MidlifeConfidence
#midlifeempowerment #midlifereinvention #bodyacceptance
I used to think confidence was something you earne I used to think confidence was something you earned — after you proved yourself enough times.

But the truth? 

Confidence doesn’t come after you do the thing. It grows while you do it.

Episode 86 is about that exact moment — when you stop waiting to feel ready and just begin.
#confidence #standinyourtruth #womenover40 #midlifereinvention #howtolosethewaitpodcast
What can an animated K-Pop movie teach us about mi What can an animated K-Pop movie teach us about midlife reinvention?
Apparently, a lot.
In this episode I’m pulling back the curtain on perfection, performance, and the quiet exhaustion of always having it together.
#kpop #demonhunter #podcast #halloween #midlifeempowerment #womenover40
Most women don’t need another confidence pep talk— Most women don’t need another confidence pep talk—they need permission to stop asking for permission.
This isn’t about rebellion—it’s about restoration.
 It’s about coming home to your own authority. #midlife #permissionslip #selfempowerment #selftrust #selfconfidence #womenover50 #empowerment
I used to think confidence was something you earne I used to think confidence was something you earned — after you proved yourself enough times.
 But the truth? Confidence doesn’t come after you do the thing. It grows while you do it.
 Episode 86 of How to Lose the ‘WAIT’ is about that exact moment — when you stop waiting to feel ready and just begin.
 Listen wherever you get your podcasts.
#confidence, #womenover40, #perfectionism, #self-trust, #mindset
I believe in sovereignty-the right to choose what I believe in sovereignty-the right to choose what we do with our own bodies.
Sovereignty means freedom.
Freedom to decide how you eat, how you move, how you care for yourself without shame.”
-Holly Toscanini
Episode 85. How to Lose the WAIT Podcast #midlifeempowerment #bodyacceptancemovement #trustyourself #womensupportingwomen
I’ve coached women with master’s degrees, leadersh I’ve coached women with master’s degrees, leadership roles, and decades of experience — and every single one of them still second-guessed herself before speaking up.
Confidence isn’t about what you know. It’s about trusting your own authority.
If you’ve ever felt like you need one more course, one more certification, or one more sign before you start — this episode is your permission slip.
How to Lose the ‘WAIT’, Episode 86.
#howtolosethewaitpodcast #confidence #perfectionism #womenover40 #midlife #reinventyourself #self-trust #mindset
Every time you refuse the fad diet, wear the short Every time you refuse the fad diet, wear the shorts in public, or rest without guilt—you heal culture for the women who come after you. #nondiet #bodyacceptence #midlifeempowerment #midlifereinvention #howtolosethewaitpodcast #women over40 #womensupportingwomen
Diet culture is a billion-dollar industry because Diet culture is a billion-dollar industry because it feeds on one thing: women believing they’re not enough as they are.
And the cruel twist? The more we spend, the more we blame ourselves when it doesn’t “work.”

#ChronicDieting
#BodyAcceptance
#HealthandWellness
#BodyPositivity
#IntuitiveEating
#Self-Care
#WomenOver40
#Mental Health
#Women's Health
#Womenover40 #dietsdontwork
Ever notice how competence doesn’t always equal co Ever notice how competence doesn’t always equal confidence? 

You can have decades of experience, impressive titles, and a lifetime of resilience—and still find yourself hesitating before you hit “send,” speak up in a meeting, or share an idea. 

This invisible disconnect between ability and assurance is what researchers call the confidence gap, and it’s one of the most common struggles I see among brilliant, capable women over 40.
#womenover40 #midlifeempowerment #midlifewisdom #trustyourself #confidence #empowerment #selftrust #womensupportingwomen #podcast #howtolosethewait
Follow on Instagram

Subscribe and Follow

Copyright Holly Toscanini 2025Privacy Policy