If you have a poor body image is totally normal-it’s not your fault that you don’t love your body. Let’s face it, your whole life you’ve been bombarded with messages from diet culture that tell you you’re not good enough if you don’t look a …
Shiny object syndrome describes a situation where someone is constantly distracted by the “next big thing”. This can happen in business, personal relationships, exercise programs, and especially nutrition.
Have you ever said to yourself, “I was so bad, I ate 3 cookies!” or something? Or maybe you thought to yourself, “I was good at lunch and ate a salad so it’s okay if have some chips for a snack” No food is inherently …
As chronic dieters, we become people-pleasers and perfectionists and numb ourselves from feeling anything uncomfortable with food, TV and social media, drugs, or alcohol. We do anything that helps us feel more in control, safe, or loved. Controlling our weight helps us feel accepted and worthy. Unfortunately, even if we do lose weight we never …
Challenging Impossible Ideals of Beauty
Today Holly focuses on the negative impact of cultural influences on our perception of beauty. She also discusses how those influences contribute to creating negative body images.
Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life.
Do you find yourself fixated on life’s setbacks, to the point where they overshadow your victories? You’re not alone—this is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier habits. In today’s episode, Holly Toscanini tackles how this innate human trait can muck up our plans for positive change, especially when it comes to our relationship with food and our bodies. Forget relying solely on willpower; we’re going to discuss concrete strategies for managing your thought patterns to drive meaningful change.
Challenging Impossible Ideals of Beauty
This episode focuses on the negative impact of cultural influences on our perception of beauty and their contribution to creating negative body images. Comparing ourselves with others and allowing negative thoughts to linger in our minds only disconnects us from our self-worth.
Holistic Health Coach, Holly Toscanini coaches women who are ready to walk away from diet culture and redefine their relationship with food while establishing a peaceful relationship with their bodies. Her approach includes mindful-intuitive eating, intentional movement, and unconditional body acceptance. In this interview, Holly shares insights …
Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse? Today, Holly Toscanini dives into the detrimental impacts of chronic dieting, offering a lifeline to anyone caught in its cycle. It’s not just your waistline that’s at risk; your physical, emotional, and even mental health pay a heavy toll. Instead of latching onto every new diet fad, we’ll explore science-backed alternatives like intuitive and mindful eating that focus on listening to your body’s natural signals. So, take a step back from social media and diet culture’s unrealistic expectations, as we journey towards a more balanced, accepting, and ultimately healthier life.
