9 ESSENTIAL OILS TO REDUCE STRESS
Our sense of smell accounts for 75% of what we taste. Remember the last time you had a cold and couldn’t breathe through your nose? Food didn’t taste the same and you probably lost your appetite.
ADD SOME SPICE TO YOUR LIFE!
HOW TO GET MORE FLAVORFUL (AND SATISFYING) FOODS BY ADDING SPICES. Spices and herbs enhance the flavor of your food. So, you’ll want to pick flavors that complement each other. The key to spicing things up is that less is more. Avoid adding too much …
COFFEE – IS IT TIME TO GIVE UP THAT MORNING CUP OF “JOE”?
Depending on how your body reacts, decide whether these reactions are worth it to you. If you’re not sure, I recommend eliminating it for a while and see the difference. Worried about caffeine withdrawal? Ease into it by drinking half decaf for a while or try green tea instead.
5 Self-Care Routines for Busy Women In 10 Minutes or Less
Self-care isn’t just about facials, eating your greens and getting your hair done. It’s also about nourishing your soul. That fuels you and the small things that make big impacts on your overall wellbeing.
EMOTIONAL EATING VS. BINGING
Emotional eating is normal, and in some cases, better for your mental health depending on how you handle it.
15 IDEAS FOR BETTER SLEEP
If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! About one-third of U.S. adults sleep less than the recommended seven hours daily, and 40% report feeling drowsy during the day. Science now …
CAN MINDFUL EATING IMPROVE YOUR METABOLISM?
If you really want to make a difference in your health, stop worrying so much about what you eat and start paying attention to how you eat.
13 WAYS TO MANAGE STRESS (that don’t involve eating)
Some people can simply “wait it out” when they feel the desire to reach for a sweet or fattening treat. Unfortunately most of us the cookie is already in our mouth before we even realize it. Our brain will continually prompt us to find something to give it balance and pleasure when facing stressful and emotional situations.
LEARNING TO FORGIVE YOURSELF
If you are ready to have more peace, joy, gratitude, hope, understanding, empathy and compassion? If so, you can start by honestly assessing and acknowledging the things you’ve done and how they have affected you.
RELAX INTO A NATURAL EATING RHYTHM
Learn to pay attention to your body’s cues for huger and meal time.
