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Body Image

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Body Image Confidence Diet Culture Feminism Non-Diet Approach to Health Podcasts

Stop Waiting for Permission: How to Build Unconditional Self-Confidence

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Have you ever felt like you’re waiting for permission to feel confident? In this empowering episode of *How to Lose the ‘WAIT’*, host Holly Toscanini explores how to build unconditional self-confidence—one that doesn’t depend on external validation or societal expectations. Discover the myths about confidence, learn why trusting yourself is essential for lasting self-worth, and uncover three actionable steps to start your journey toward radical confidence today. It’s time to stop waiting and start living fully. Don’t miss Holly’s free e-book, *Activate Your Intuition: 3 Steps to Reclaiming Inner Wisdom*, to help you step into your power!

Body Body Image Confidence Diet Culture Feminism Non-Diet Approach to Health Podcasts

Why People Comment on Your Body (and How to Shut It Down)

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In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment on your body and how you can respond with confidence, dignity, and grace. Learn actionable strategies to set boundaries, protect your peace, and shut down unsolicited advice, whether it’s at family gatherings, in the workplace, or online. Perfect for women over 40 ready to reclaim their power and embrace their worth beyond societal judgments.

Body Body Image Confidence Diet Culture Feminism Hormones Mind Non-Diet Approach to Health Podcasts

The Sum of Our Parts”- Age, Wisdom, and the Power of Not Giving a Sh*t

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In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it comes from, how it holds us back, and how we can finally break free.  Inspired by her personal philosophy, The Manifesto for Reclaiming Body Sovereignty, …

Body Image Confidence Creativity Art Diet Culture Emotional Eating Feminism Holistic Health Mind Body Eating Non-Diet Approach to Health Podcasts Spirit

Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

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Are you tired of feeling like your life is on hold, waiting for the perfect body, job, or relationship? What if you could break free from the exhausting cycle of inadequacy and start living fully, right now? The “How to Lose the ‘WAIT’” podcast invites you to embrace your true self and discover the empowering journey of self-trust and body confidence. With the Intuitive Woman Blueprint, you’ll uncover limiting beliefs, reconnect with your intuition, and learn to nourish your body while feeding your soul. Stop waiting for the perfect moment—start living your empowered life today!

Body Image Confidence Diet Culture Feminism Mind Non-Diet Approach to Health

Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

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Today, we’re digging into a topic that hits home for so many of us—the myths and half-truths we’ve been fed about our bodies for way too long.  I’m going to expose the beauty standards that have shaped our perception and warped our sense of self-worth. …

How Language Shapes Women's Reality
Body Body Image Confidence Diet Culture Feminism Mind Podcasts Spirit

Speaking of Ourselves: How Language Shapes Women’s Reality

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Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words.

Body Body Image Confidence Creativity Art Feminism Podcasts

Artful Revolution: Rewriting Your Body’s Story Through Creative Expression

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Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.

Body Body Image Diet Culture Non-Diet Approach to Health Podcasts

Fitness Freedom: Exercise Without Obsession

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In this episode, Holly delves into the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss to well-being and joy. Drawing from the Health at Every Size (HAES) philosophy, Holly shares practical tips and real-life stories to help you find joy in movement and create a supportive fitness community. Tune in to learn how to break free from obsessive exercise and embrace a balanced, joyful approach to fitness.

Body Image Confidence Diet Culture Non-Diet Approach to Health Podcasts

Diet Fads: The Good, The Bad, and The Hilarious

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Join Holly Toscanini on “Say When!” as she humorously unpacks the world of diet fads and their health risks. Discover the impact of diet culture, the dangers of trends like Teatoxes and Water Fasting, and the importance of body acceptance. Laugh, learn, and embrace a healthier approach to wellness in this insightful episode.