Unraveling the Complexities of Body Image and Emotional Eating
Unlock the secrets of body image and emotional eating. Learn how to cultivate a healthier relationship with your body.
Empowering All Bodies: The Deanna Beaton Fitness Revolution
Deanna Beaton’s insights and experiences transformative and deeply resonant for anyone looking to embrace a more accepting and compassionate approach to health and wellness. Her story is a powerful reminder that fitness is for everyone, and health can be pursued in a way that honors and celebrates our unique bodies and journeys.
Lisa Branscomb and The LifeBliss Approach to Wellness
Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It challenges mainstream wellness narratives and …
Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace
In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, …
The Myth of the Perfect Body
In today’s episode of “Say When!” we take a deep dive into the fascinating evolution of society’s definition of the “perfect body.” From ancient Greece’s …
Behind the Scenes: My Approach to Holistic Health and Well-Being
In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which transcends mere physicality. As your …
Fear of Gaining Weight
Holly Toscanini tackles that nagging worry lurking in the back of every woman’s mind when contemplating ditching diets for good—”But what if I gain weight?” She dives into the empowering framework of Intuitive Eating, where you’ll learn to reclaim your body’s natural intelligence to guide your food choices and find weight stability. And hey, while we’re at it, let’s give that ‘Thin Ideal’ a good shake-up, shall we? Holly also urges you to reframe your perception of control when it comes to your body, teaching you to tune into your own hunger and fullness cues. So, get ready for a soul-soothing, perspective-shifting episode that emphasizes the practice of self-compassion, body neutrality, and the crucial understanding that your weight is not your worth!
Challenging Negative Body Talk
In today’s illuminating episode, Holly Toscanini dives deep into the pervasive, damaging beauty standards that have led to an epidemic of negative self-talk and body dissatisfaction. And guess what? It’s high time we put a full stop to this! Holly guides you through the process of flipping the script—of taking control of the conversations that usually spiral into appearance-based judgments. Armed with the tools of self-compassion, body acceptance, and a non-diet approach to health, you’ll learn how to cultivate not just a healthier relationship with your body but a more nourishing mental landscape as well. So, whether you’re seeking strategies to redirect body-focused conversations or looking to amplify your mental well-being, this episode is your blueprint.
Embracing Movement
In this insightful episode of ‘Say When,’ Holly Toscanini invites you to reframe your entire understanding of exercise through the liberating lens of non-diet self-care. The focus here isn’t about sculpting the ‘perfect’ body—no, this conversation is about embracing movement as a joyful act of self-respect, love, and holistic well-being.
Understanding The Power Of Embodiment
Are you tired of the endless cycle of dieting and body dissatisfaction? This episode is your invitation to a transformative journey toward self-empowerment and bodily confidence—no diets required. Through the lens of embodiment, we discuss how you can rekindle a harmonious relationship with your own body and boost your overall well-being.
