RELAX INTO A NATURAL EATING RHYTHM
Learn to pay attention to your body’s cues for huger and meal time.
BODY LANGUAGE: LISTEN TO THE INNER WISDOM OF YOUR BODY
What you eat is only part of the equation. How you eat and who you are as “an eater” is just as important. The beliefs you have about food, the attention you place on the meal itself and the time you take to eat all make a huge impact on your level of satisfaction and nourishment.
SPIRITUALITY & HEALTH: 4 STEPS TO S.E.L.F ACCEPTANCE
It’s time to take responsibility for uplifting your life by really getting to know yourselves on the soul level. It’s easy to put the blame on others, but, when the rubber meets the road, your choices are your own. Each one of us must find our inner value and learn to stay grounded in a place of peace and compassion.
