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Confidence

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Confidence Diet Culture Feminism Holistic Health Podcasts

 Living Without the Wait—How to Fully Step into Your Power

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In this uplifting episode of *How to Lose the ‘WAIT’*, Holly Toscanini illuminates the hidden burdens many women bear—emotional baggage, self-doubt, and limiting beliefs. She redefines the idea that weight loss means confidence, sharing empowering steps to release these weights and reclaim your strength. With genuine warmth and practical insights, Holly emphasizes that authentic confidence radiates from within, not from the scale’s reading. Learn how to transform your inner dialogue, value your true self, and boldly embrace the life you’ve always envisioned. Are you ready to embark on this transformative journey of self-discovery and empowerment with Holly?

Body Image Confidence Diet Culture Feminism Non-Diet Approach to Health Podcasts

Stop Waiting for Permission: How to Build Unconditional Self-Confidence

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Have you ever felt like you’re waiting for permission to feel confident? In this empowering episode of *How to Lose the ‘WAIT’*, host Holly Toscanini explores how to build unconditional self-confidence—one that doesn’t depend on external validation or societal expectations. Discover the myths about confidence, learn why trusting yourself is essential for lasting self-worth, and uncover three actionable steps to start your journey toward radical confidence today. It’s time to stop waiting and start living fully. Don’t miss Holly’s free e-book, *Activate Your Intuition: 3 Steps to Reclaiming Inner Wisdom*, to help you step into your power!

Body Body Image Confidence Diet Culture Feminism Non-Diet Approach to Health Podcasts

Why People Comment on Your Body (and How to Shut It Down)

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In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment on your body and how you can respond with confidence, dignity, and grace. Learn actionable strategies to set boundaries, protect your peace, and shut down unsolicited advice, whether it’s at family gatherings, in the workplace, or online. Perfect for women over 40 ready to reclaim their power and embrace their worth beyond societal judgments.

Body Body Image Confidence Diet Culture Feminism Hormones Mind Non-Diet Approach to Health Podcasts

The Sum of Our Parts”- Age, Wisdom, and the Power of Not Giving a Sh*t

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In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it comes from, how it holds us back, and how we can finally break free.  Inspired by her personal philosophy, The Manifesto for Reclaiming Body Sovereignty, …

Body Image Confidence Creativity Art Diet Culture Emotional Eating Feminism Holistic Health Mind Body Eating Non-Diet Approach to Health Podcasts Spirit

Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

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Are you tired of feeling like your life is on hold, waiting for the perfect body, job, or relationship? What if you could break free from the exhausting cycle of inadequacy and start living fully, right now? The “How to Lose the ‘WAIT’” podcast invites you to embrace your true self and discover the empowering journey of self-trust and body confidence. With the Intuitive Woman Blueprint, you’ll uncover limiting beliefs, reconnect with your intuition, and learn to nourish your body while feeding your soul. Stop waiting for the perfect moment—start living your empowered life today!

Body Image Confidence Diet Culture Feminism Mind Non-Diet Approach to Health

Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

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Today, we’re digging into a topic that hits home for so many of us—the myths and half-truths we’ve been fed about our bodies for way too long.  I’m going to expose the beauty standards that have shaped our perception and warped our sense of self-worth. …

How Language Shapes Women's Reality
Body Body Image Confidence Diet Culture Feminism Mind Podcasts Spirit

Speaking of Ourselves: How Language Shapes Women’s Reality

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Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words.

Unlock Your Intuition
Body Confidence Emotional Eating Holistic Health Mind Non-Diet Approach to Health Spirit Uncategorized

Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

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Today’s episode is all about the powerful role intuition and spirituality play in our journey to holistic wellness. My clients often ask me  “How can I practice intuitive eating if I’m not ‘intuitive’?” The truth is, it’s not that you aren’t intuitive—it’s that you might …

Body Body Image Confidence Creativity Art Feminism Podcasts

Artful Revolution: Rewriting Your Body’s Story Through Creative Expression

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Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.