Confidence Archives

Diet Fads: The Good, The Bad, and The Hilarious

Join Holly Toscanini on “Say When!” as she humorously unpacks the world of diet fads and their health risks. Discover the impact of diet culture, the dangers of trends like Teatoxes and Water Fasting, and the importance of body acceptance. Laugh, learn, and embrace a healthier approach to wellness in this insightful episode.

Confidence Non-Diet Approach to Health Podcasts

How to Stop Procrastinating: Empowering Women to Achieve Their Goals

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In this episode, we unpack the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem.

Discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also delves into the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers.

Body Image Confidence Diet Culture Feminism Non-Diet Approach to Health Podcasts

Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”

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Join host Holly Toscanini on ‘Say When!’ as she explores Kara Loewentheil’s powerful new book, ‘Take Back Your Brain.’ Learn how to combat internalized sexism, break free from diet culture, and build self-esteem and confidence with practical strategies and insights. Tune in for empowering discussions and actionable steps to reclaim your mind and life.

Body Image Confidence Diet Culture Emotional Eating Holistic Health Mind Body Eating Non-Diet Approach to Health Podcasts

From Restriction to Liberation: Transform Your Relationship with Food and Body Image

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Fed up with restrictive dieting? ‘Say, “When!”‘ offers a fresh perspective on intuitive eating and escaping diet culture. We cover everything from the basics of intuitive eating to overcoming body image struggles, supported by insights from ‘The Wellness Trap’ by Christy Harrison. Tune in to start your path to body positivity and food freedom.

Body Image Confidence Diet Culture Emotional Eating Feminism Mind Body Eating Non-Diet Approach to Health Podcasts

Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance

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After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming.

Her personal and professional experiences led her to a powerful realization: there’s more to fitness and health than meets the eye.

Body Image Confidence Diet Culture Feminism Non-Diet Approach to Health Podcasts

How To Be A Kick-Ass Mom: Embracing the Messy Beauty of Motherhood

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Randi shares her inspiring journey from Weight Watchers counselor to non-diet advocate, emphasizing self-acceptance and self-care for mothers. We discuss body image and dieting in children, the importance of setting boundaries and reconnecting with passions, and the parallels between oppressive diet culture and societal expectations of mothers.

Body Image Confidence Diet Culture Emotional Eating Holistic Health Mind Body Eating Non-Diet Approach to Health Podcasts Spirit

From Body Struggles to Body Peace: Kristina Sim’s Transformative Path

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This episode is packed with practical advice and compassionate wisdom for anyone looking to embark on a journey of self-acceptance, healing, and finding peace with their body.
Kristina Sims shares her personal and professional journey of overcoming body struggles to find a place of peace and acceptance.
She opens up about her early struggles with body image and how these challenges set the stage for her journey towards healing and self-discovery. Tune in to this compelling episode to discover how you too can embark on a transformative path towards body peace and holistic wellness.

Body Body Image Confidence Diet Culture Emotional Eating Feminism Holistic Health Non-Diet Approach to Health Podcasts

Unshrinking: Overcoming Misogyny and Fatphobia

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In this enlightening episode of “Say, ‘When!'”, host Holly Toscanini delves into the pervasive issues of misogyny and fatphobia, drawing on the insightful work of philosopher Kate Manne. Discover how societal standards shape our perceptions of women’s bodies and the psychological toll these pressures can take. Holly offers practical strategies for personal empowerment, emphasizing self-compassion and resilience, while also highlighting the importance of collective action in challenging these biases. Join us as we explore the journey toward body positivity and inclusivity, and learn how you can be part of this vital movement for change.

Body Image Confidence Holistic Health Hormones Non-Diet Approach to Health Podcasts

from Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

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In this episode we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.

Body Image, Body Acceptance, Emotional Eating, Holistic Health

Body Body Image Confidence Diet Culture Feminism Mind Non-Diet Approach to Health Podcasts Spirit

The Intersection of Body Image, Health, and Wellness

A holistic approach to body image considers not only physical appearance but also overall health and wellness. This perspective acknowledges that true well-being is multifaceted, involving physical, emotional, and mental health.

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