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Are you The Optimistic Struggler, The Confused Seeker, The Frustrated Quitter, or The Reluctant Accepter?
This quiz emphasizes that diet culture does not determine our worth or happiness, and encourages people to take back their power, redefine their own standards of health and beauty, and embrace intuitive eating practices and body acceptance.
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How Empowering Communities Help Transform Body Image
Welcome to another eye-opening episode of ‘Say When’ with Holly Toscanini. Today, we’re diving deep into the transformative power of community in reshaping our relationship with our bodies and ourselves. Are you ready to break free from the shackles of diet culture and step into a space of soul-nourishing self-acceptance? Then this is your episode!
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In this insightful episode of ‘Say When,’ Holly Toscanini invites you to reframe your entire understanding of exercise through the liberating lens of non-diet self-care. The focus here isn’t about sculpting the ‘perfect’ body—no, this conversation is about embracing movement as a joyful act of self-respect, love, and holistic well-being.
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In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. Tune in as Holly shares invaluable insights on how the practice of mindful meditation is far more than a trend—it’s a tool for radical self-love, body acceptance, and spiritual enrichment.
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Feeling like you’re perpetually stuck in a dieting doom-loop? That ends today. As a non-diet coach, I’ve created a sanctuary for you to prioritize your health through sustainable, soul-nourishing changes. Say ‘Say When!’ to fads and quick fixes; we’re all about lifelong well-being here.
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The Gentle Nutrition Guide to Joyful, Mindful Eating
Are you exhausted by diet dogma and ready for a culinary experience that celebrates you—just as you are? In today’s episode, we unpack the liberating concept of Gentle Nutrition, a philosophy that empowers you to create a fulfilling, judgment-free relationship with food and your body.
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Anniversary Special: One Year of Liberating Minds and Bodies
Can you believe it’s been a year already? In this milestone episode, we celebrate a year of breaking free from diet culture’s grasp and journeying toward authentic self-love and body acceptance. Consider this episode your ultimate roadmap to emancipation from societal norms that have held you captive.
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Tired of equating your worth to the number on the scale? In this eye-opening episode, we dismantle the damaging myths propagated by diet culture and present empowering alternatives that are all about genuine self-care and acceptance.
So, go ahead, pour yourself a cup of herbal tea or perhaps light a scented candle, and prepare for an episode that could liberate you from diet culture’s limiting beliefs, once and for all.
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Discover the Radical Power of Self-Compassion in Transforming Emotional Eating
In this empowering episode, we dive deep into the radical act of extending kindness to yourself—especially when it comes to the loaded subject of emotional eating. Forget judgment or self-criticism; we’re creating a welcoming space to explore what your body and emotions are really trying to tell you. Rooted in evidence-based practices, this episode teaches you how to foster genuine self-compassion, embracing our shared human experience of coping with emotions through food.
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Get ready for a reality check! This episode tackles the myths and fabrications that diet culture has been peddling, hoodwinking us into a perpetual cycle of dieting, guilt, and shame. Have you ever felt like you’re ‘not enough’ simply because of the number on the scale? Or believed that if only you had more willpower, you’d finally reach your ‘ideal’ weight? We’re pulling back the curtain on the big lies that keep us trapped in a diet mentality. From the deceptive allure of ‘sugar-free’ foods to the damaging notion that weight loss is a mere numbers game, we’re dismantling these toxic myths one by one.
