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Do you try not to eat in front of others? Does it make you feel uncomfortable or self-conscious? This could be a sign of something deeper going on. It may be a sign you have a ton of judgment around food and what you should or shouldn’t eat.
Holistic Health Coach, Holly Toscanini coaches women who are ready to walk away from diet culture and redefine their relationship with food while establishing a peaceful relationship with their bodies. Her approach includes mindful-intuitive eating, intentional movement, and unconditional body acceptance. In this interview, Holly shares insights …
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Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse? Today, Holly Toscanini dives into the detrimental impacts of chronic dieting, offering a lifeline to anyone caught in its cycle. It’s not just your waistline that’s at risk; your physical, emotional, and even mental health pay a heavy toll. Instead of latching onto every new diet fad, we’ll explore science-backed alternatives like intuitive and mindful eating that focus on listening to your body’s natural signals. So, take a step back from social media and diet culture’s unrealistic expectations, as we journey towards a more balanced, accepting, and ultimately healthier life.
In November 2021 I celebrated 14 years as a certified coach. Like a lot of you, I’ve gone through some pretty big changes over the last two years, and it caused me to do a lot of thinking about my life especially my approach to …
Are willpower and self-control the real solution to low energy and high weight? It might actually be your hormones.
Emotional eating is normal, and in some cases, better for your mental health depending on how you handle it.
