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Confidence Feminism Non-Diet Approach to Health Podcasts

Self Acceptance & Body Neutrality

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Imagine a life where you look in the mirror and see only possibilities, not ‘flaws.’ Welcome to an episode that’s all about trading body negativity for body neutrality and unconditional self-acceptance. Here, we dive into why body acceptance isn’t just a catchphrase—it’s a vital component of embracing our personal power. We’ll explore the art of nourishing, moving, and resting our bodies not as a punishment but as an expression of self-love. We’ll debunk the myth of ‘perfection,’ freeing you from the societal lens that measures your worth by your appearance. If you’ve ever felt stuck in the loop of poor body image, this episode is your key to breaking free.

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Diet Culture Emotional Eating Feminism Non-Diet Approach to Health Podcasts

Intuitive Eating Myths

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Are you tired of the dieting merry-go-round? Ready to get off that wheel and discover a genuinely satisfying relationship with food and your body? This episode is your invitation to a more intuitive, freeing way of eating. We dive into the 10 principles of Intuitive Eating, exploring mindful eating and systematic habituation as liberating alternatives to traditional dieting dogma. Forget the outdated terms like ‘detoxing’ and ‘clean eating’; we’re embracing pleasure-oriented food choices and non-judgmental awareness. Whether you’re dealing with emotional eating or navigating biological hunger, this episode paves the way for a transformative, joyful relationship with food and exercise

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Body Image Confidence Diet Culture Emotional Eating Feminism Holistic Health Mind Body Eating Non-Diet Approach to Health

I’m A Diet Culture Dropout.

When I decided to walk away from diet culture, my mindset was wrapped up in the idea that I needed to fix myself plus I had all these thoughts that I wasn’t good enough the way that I was. 
The root cause of my problem was my unwillingness to acknowledge and feel all my feelings, especially the ones that made me uncomfortable. I had this fantasy that I absolutely believed in that once my problem (weight loss) was solved, everything aspect of my life would be perfect and I wouldn’t ever have to deal with my negative emotions.

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Body Image Confidence Diet Culture Feminism Holistic Health Mind Body Eating Non-Diet Approach to Health

How To Recover From Chronic Dieting.

Wanna know how to start recovering from chronic dieting?

First, you have to recognize your diet mindset and how it shows up in your life and decide to walk away from diet culture.

Second, learn about intuitive eating, and adopt a more neutral attitude about your body.

Next, introduce mindfulness to help you stay in the present moment instead of constantly thinking about the past or worrying about the future.

Then, start practicing self-compassion and curiosity instead of judgment.

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Body Body Image Confidence Diet Culture Feminism Holistic Health Mind Mind Body Eating Non-Diet Approach to Health Podcasts Spirit

Body Wisdom and Trusting Your Intuition

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Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life.

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Body Body Image Confidence Diet Culture Feminism Mind Non-Diet Approach to Health Podcasts Spirit

Loving Your Body Is Optional

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Challenging Impossible Ideals of Beauty
This episode focuses on the negative impact of cultural influences on our perception of beauty and their contribution to creating negative body images. Comparing ourselves with others and allowing negative thoughts to linger in our minds only disconnects us from our self-worth.

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Body Image Confidence Diet Culture Emotional Eating Feminism Non-Diet Approach to Health Podcasts

are You A Chronic Dieter?

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Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse? Today, Holly Toscanini dives into the detrimental impacts of chronic dieting, offering a lifeline to anyone caught in its cycle. It’s not just your waistline that’s at risk; your physical, emotional, and even mental health pay a heavy toll. Instead of latching onto every new diet fad, we’ll explore science-backed alternatives like intuitive and mindful eating that focus on listening to your body’s natural signals. So, take a step back from social media and diet culture’s unrealistic expectations, as we journey towards a more balanced, accepting, and ultimately healthier life.

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Body Image Confidence Diet Culture Feminism Podcasts

Rejecting Diet Culture: Learning to Accept Ourselves

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Ever wondered how you got sucked into the never-ending cycle of dieting and body dissatisfaction? Holly Toscanini pulls back the curtain on the ubiquitous but elusive ‘Diet Culture’ that influences our lives in more ways than we’re aware of. We’ll delve into not just the overt signs—like the constant chatter about calories and body size—but also the more insidious psychological triggers, such as past traumas around food or weight, that fuel harmful behaviors or even mental illnesses. Recognizing these signs is your first step to liberating yourself from a culture that profits from your insecurities. Learn how to break free and fill the void in your life with self-love and acceptance, rather than another fad diet.