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In this powerful episode of How to Lose the ‘WAIT’, host Holly Toscanini invites listeners to explore food as far more than fuel. Together, we’ll dive into food’s sacred role in culture, tradition, and self-care, breaking free from diet culture’s restrictive narratives. Holly discusses how …
The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been waiting forever for your ‘real life’ to start? Maybe you’ve been holding out for …
Learn how to combat internalized sexism, break free from diet culture, and build self-esteem and confidence with practical strategies and insights.
Fed up with restrictive dieting? ‘Say, “When!”‘ offers a fresh perspective on intuitive eating and escaping diet culture. We cover everything from the basics of intuitive eating to overcoming body image struggles, supported by insights from ‘The Wellness Trap’ by Christy Harrison. Tune in to start your path to body positivity and food freedom.
After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming.
Her personal and professional experiences led her to a powerful realization: there’s more to fitness and health than meets the eye.
This episode is packed with practical advice and compassionate wisdom for anyone looking to embark on a journey of self-acceptance, healing, and finding peace with their body.
Kristina Sims shares her personal and professional journey of overcoming body struggles to find a place of peace and acceptance.
She opens up about her early struggles with body image and how these challenges set the stage for her journey towards healing and self-discovery. Tune in to this compelling episode to discover how you too can embark on a transformative path towards body peace and holistic wellness.
Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It challenges mainstream wellness narratives and addresses the unique needs of black women. By embracing femininity and pleasure without guilt, women can break free from societal …
In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative. What’s your dieting personality quiz? Click here to schedule your free coaching call. Key Takeaways
In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly …
In today’s episode of “Say When!” we take a deep dive into the fascinating evolution of society’s definition of the “perfect body.” From ancient Greece’s muscle-bound gods to today’s broader acceptance of diverse body shapes, we explore how cultural shifts have shaped—and are still shaping—our …
