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In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which transcends mere physicality. As your trusted guide, she invites you into her world of intuitive eating, mindset management, emotional well-being, and spiritual connection. This episode …
Holly Toscanini tackles that nagging worry lurking in the back of every woman’s mind when contemplating ditching diets for good—”But what if I gain weight?” She dives into the empowering framework of Intuitive Eating, where you’ll learn to reclaim your body’s natural intelligence to guide your food choices and find weight stability. And hey, while we’re at it, let’s give that ‘Thin Ideal’ a good shake-up, shall we? Holly also urges you to reframe your perception of control when it comes to your body, teaching you to tune into your own hunger and fullness cues. So, get ready for a soul-soothing, perspective-shifting episode that emphasizes the practice of self-compassion, body neutrality, and the crucial understanding that your weight is not your worth!
Are you The Optimistic Struggler, The Confused Seeker, The Frustrated Quitter, or The Reluctant Accepter?
This quiz emphasizes that diet culture does not determine our worth or happiness, and encourages people to take back their power, redefine their own standards of health and beauty, and embrace intuitive eating practices and body acceptance.
The Gentle Nutrition Guide to Joyful, Mindful Eating
Are you exhausted by diet dogma and ready for a culinary experience that celebrates you—just as you are? In today’s episode, we unpack the liberating concept of Gentle Nutrition, a philosophy that empowers you to create a fulfilling, judgment-free relationship with food and your body.
Anniversary Special: One Year of Liberating Minds and Bodies
Can you believe it’s been a year already? In this milestone episode, we celebrate a year of breaking free from diet culture’s grasp and journeying toward authentic self-love and body acceptance. Consider this episode your ultimate roadmap to emancipation from societal norms that have held you captive.
Finding Emotional Equilibrium: The Essential Guide to Grounding, Centering, and Flourishing Mental Health
Feeling adrift in the stormy seas of life? This episode serves as your anchor, teaching you the art and science of grounding and centering yourself for enhanced mental well-being. With unwavering commitment, you’ll unlock a balanced, focused, and emotionally resilient life.
When I decided to walk away from diet culture, my mindset was wrapped up in the idea that I needed to fix myself plus I had all these thoughts that I wasn’t good enough the way that I was.
The root cause of my problem was my unwillingness to acknowledge and feel all my feelings, especially the ones that made me uncomfortable. I had this fantasy that I absolutely believed in that once my problem (weight loss) was solved, everything aspect of my life would be perfect and I wouldn’t ever have to deal with my negative emotions.
Wanna know how to start recovering from chronic dieting?
First, you have to recognize your diet mindset and how it shows up in your life and decide to walk away from diet culture.
Second, learn about intuitive eating, and adopt a more neutral attitude about your body.
Next, introduce mindfulness to help you stay in the present moment instead of constantly thinking about the past or worrying about the future.
Then, start practicing self-compassion and curiosity instead of judgment.
Do you try not to eat in front of others? Does it make you feel uncomfortable or self-conscious? This could be a sign of something deeper going on. It may be a sign you have a ton of judgment around food and what you should or shouldn’t eat.
If you have a poor body image is totally normal-it’s not your fault that you don’t love your body. Let’s face it, your whole life you’ve been bombarded with messages from diet culture that tell you you’re not good enough if you don’t look a …
