Do You Suffer From Shiny Object Syndrome?
Shiny object syndrome describes a situation where someone is constantly distracted by the “next big thing”. This can happen in business, personal relationships, exercise programs, and especially nutrition.
No “good” or “bad” foods- How to let go of your diet mentality.
Have you ever said to yourself, “I was so bad, I ate 3 cookies!” or something? Or maybe you thought to yourself, “I was good at lunch and ate a salad so it’s okay if have some chips for a snack” No food is inherently …
Are You A Chronic Dieter?
As chronic dieters, we become people-pleasers and perfectionists and numb ourselves from feeling anything uncomfortable with food, TV and social media, drugs, or alcohol. We do anything that helps us feel more in control, safe, or loved. Controlling our weight helps us feel accepted and worthy. Unfortunately, even if we do lose weight we never …
Body Wisdom and Trusting Your Intuition
Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life.
How to Lose the ‘WAIT’ Podcast (formerly Say, ‘When!”)
Welcome to “How to Lose the ‘WAIT’ Podcast”!
We’ll explore how to release the emotional weight holding you back and start living fully. Your journey to self-acceptance and empowerment begins here!
How to Meditate For People Who Don’t Have Time To Meditate
It’s true that meditation can be done anywhere, at any time and doesn’t require any special training or equipment. So why don’t you take the time to do it?
Add Some Spice To Your Life! How To Get More Flavorful (and Satisfying) Foods By Adding Spices
ADD SOME SPICE TO YOUR LIFE! Discover how to elevate your meals with the perfect blend of spices and herbs. Whether you’re a culinary novice or a seasoned chef, learning when to add dried or fresh herbs can transform your dishes from bland to bursting with flavor. From the aromatic allure of basil to the zesty kick of cayenne pepper, each spice has its unique role in enhancing your cooking. Ready to experiment? Dive into our guide on creating your own spice mixes and unlock a world of delicious possibilities that will tantalize your taste buds!
Emotional Eating vs Binge Eating: How to Know When You’ve Crossed The Line
Is your late-night snack a comforting treat or a sign of something deeper? Understanding the difference between emotional eating and binge eating is crucial for your mental and physical health. While emotional eating can be a normal response to stress, binge eating often spirals into a serious disorder that leaves you feeling guilty and out of control. Discover how to manage your cravings mindfully, recognize the signs of binge eating, and take the first steps toward a healthier relationship with food. Join us as we explore effective strategies to regain control and promote well-being.
Can Mindful Eating Improve Your Metabolism?
If you really want to make a difference in your health, stop worrying so much about what you eat and start paying attention to how you eat.
13 Ways to Manage Stress That Don’t Involve Eating
Stressed out? You’re not alone. While we can’t eliminate feelings of stress, anxiety, and guilt, we can learn to manage them without turning to unhealthy eating habits. Instead of reaching for that tempting cupcake, consider alternative sources of pleasure that can boost your mood and help you achieve your health goals. From breathing exercises and meditation to exploring a passion or helping others, there are numerous ways to find relief and joy. Discover 13 effective strategies to replace emotional eating with healthier, fulfilling activities that nourish both your mind and body.
