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As chronic dieters, we become people-pleasers and perfectionists and numb ourselves from feeling anything uncomfortable with food, TV and social media, drugs, or alcohol. We do anything that helps us feel more in control, safe, or loved. Controlling our weight helps us feel accepted and worthy. Unfortunately, even if we do lose weight we never …
Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life.
Welcome to “How to Lose the ‘WAIT’ Podcast”!
We’ll explore how to release the emotional weight holding you back and start living fully. Your journey to self-acceptance and empowerment begins here!
It’s true that meditation can be done anywhere, at any time and doesn’t require any special training or equipment. So why don’t you take the time to do it?
HOW TO GET MORE FLAVORFUL (AND SATISFYING) FOODS BY ADDING SPICES. Spices and herbs enhance the flavor of your food. So, you’ll want to pick flavors that complement each other. The key to spicing things up is that less is more. Avoid adding too much …
Emotional eating is normal, and in some cases, better for your mental health depending on how you handle it.
If you really want to make a difference in your health, stop worrying so much about what you eat and start paying attention to how you eat.
Some people can simply “wait it out” when they feel the desire to reach for a sweet or fattening treat. Unfortunately most of us the cookie is already in our mouth before we even realize it. Our brain will continually prompt us to find something to give it balance and pleasure when facing stressful and emotional situations.
Learn to pay attention to your body’s cues for huger and meal time.
