Non-Diet Approach to Health Archives

Why People Comment on Your Body (and How to Shut It Down)

In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment on your body and how you can respond with confidence, dignity, and grace. Learn actionable strategies to set boundaries, protect your peace, and shut down unsolicited advice, whether it’s at family gatherings, in the workplace, or online. Perfect for women over 40 ready to reclaim their power and embrace their worth beyond societal judgments.

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Reclaiming Our Sacred Connection with Food

Holly discusses how reclaiming our relationship with food can nourish our spirits, connect us to our heritage, and help us tune into our body’s own wisdom. This is an invitation to reframe food as an ally, honoring both our bodies and our cultural roots. Get ready to feel inspired to connect with food in a way that enriches your life beyond the plate.

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The Sum of Our Parts”- Age, Wisdom, and the Power of Not Giving a Sh*t

In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it comes from, how it holds us back, and how we can finally break free. Inspired by her personal philosophy, The Manifesto for Reclaiming Body Sovereignty, …

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Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

Are you tired of feeling like your life is on hold, waiting for the perfect body, job, or relationship? What if you could break free from the exhausting cycle of inadequacy and start living fully, right now? The “How to Lose the ‘WAIT’” podcast invites you to embrace your true self and discover the empowering journey of self-trust and body confidence. With the Intuitive Woman Blueprint, you’ll uncover limiting beliefs, reconnect with your intuition, and learn to nourish your body while feeding your soul. Stop waiting for the perfect moment—start living your empowered life today!

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Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

Today, we’re digging into a topic that hits home for so many of us—the myths and half-truths we’ve been fed about our bodies for way too long. I’m going to expose the beauty standards that have shaped our perception and warped our sense of self-worth. …

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Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

Today’s episode is all about the powerful role intuition and spirituality play in our journey to holistic wellness. My clients often ask me “How can I practice intuitive eating if I’m not ‘intuitive’?” The truth is, it’s not that you aren’t intuitive—it’s that you might …

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Fitness Freedom: Exercise Without Obsession

In this episode, Holly delves into the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss to well-being and joy. Drawing from the Health at Every Size (HAES) philosophy, Holly shares practical tips and real-life stories to help you find joy in movement and create a supportive fitness community. Tune in to learn how to break free from obsessive exercise and embrace a balanced, joyful approach to fitness.

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Body Talk: Understanding Your Body’s Language

Learn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body’s wisdom in this episode.

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Diet Fads: The Good, The Bad, and The Hilarious

Join Holly Toscanini on “Say When!” as she humorously unpacks the world of diet fads and their health risks. Discover the impact of diet culture, the dangers of trends like Teatoxes and Water Fasting, and the importance of body acceptance. Laugh, learn, and embrace a healthier approach to wellness in this insightful episode.

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How to Stop Procrastinating: Empowering Women to Achieve Their Goals

In this episode, we unpack the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem.

Discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also delves into the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers.

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