Non-Diet Approach to Health Archives

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Body Wisdom and Trusting Your Intuition

Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life.

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What Does It Really Take To Change?

Do you find yourself fixated on life’s setbacks, to the point where they overshadow your victories? You’re not alone—this is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier habits. In today’s episode, Holly Toscanini tackles how this innate human trait can muck up our plans for positive change, especially when it comes to our relationship with food and our bodies. Forget relying solely on willpower; we’re going to discuss concrete strategies for managing your thought patterns to drive meaningful change.

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Loving Your Body Is Optional

Challenging Impossible Ideals of Beauty
This episode focuses on the negative impact of cultural influences on our perception of beauty and their contribution to creating negative body images. Comparing ourselves with others and allowing negative thoughts to linger in our minds only disconnects us from our self-worth.

Confidence Diet Culture Emotional Eating Non-Diet Approach to Health

Empowerment Through a Non-Diet Approach to Health with Holly Toscanini

Holistic Health Coach, Holly Toscanini coaches women who are ready to walk away from diet culture and redefine their relationship with food while establishing a peaceful relationship with their bodies. Her approach includes mindful-intuitive eating, intentional movement, and unconditional body acceptance. In this interview, Holly shares insights …

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Body Image Confidence Diet Culture Emotional Eating Feminism Non-Diet Approach to Health Podcasts

are You A Chronic Dieter?

Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse? Today, Holly Toscanini dives into the detrimental impacts of chronic dieting, offering a lifeline to anyone caught in its cycle. It’s not just your waistline that’s at risk; your physical, emotional, and even mental health pay a heavy toll. Instead of latching onto every new diet fad, we’ll explore science-backed alternatives like intuitive and mindful eating that focus on listening to your body’s natural signals. So, take a step back from social media and diet culture’s unrealistic expectations, as we journey towards a more balanced, accepting, and ultimately healthier life.

Non-Diet Approach to Health

Join Me On Healthy Exchange

Healthy Exchange is a monthly gathering of kind, curious people who are interested in exploring the relationship between our personal well-being (however we define that for ourselves) and our sense of belonging and community. All perspectives are respectfully welcomed — there are no right or wrong answers to the questions we pose, though I hope you come away with helpful ideas and a sense of connection.

Diet Culture Non-Diet Approach to Health Podcasts

A Non-Diet Approach To Health And Happiness

Join Holly Toscanini as she candidly shares her own roller-coaster journey with the all-too-common struggle to conform to society’s ‘ideal’ beauty standards through restrictive diets. Having walked the path, she’s transformed her life’s mission to guide others away from the clutches of diet culture. Now, as a corporate wellness coach, health educator, and your personal guide to body acceptance, Holly draws upon her first-hand experiences and expertise to help you redefine what health really means. Break away from damaging beliefs and discover how to create a peaceful relationship with food and your body—empowered, not ensnared, by your unique journey.