Holistic Health Archives

Diet Culture Exposed: Unmasking the Truth Behind Self-Worth and Body Image

Diet culture, valuing thinness and appearance, impacts our perceptions of beauty and self-worth. This system has deep historical roots, with changing beauty standards and modern complexities. It promotes quick fixes and narrow beauty ideals, leading to negative psychological and health effects, particularly in women and younger generations. Counter movements like body positivity and holistic health approaches challenge diet culture, promoting diversity and balanced eating. Healthcare professionals play a crucial role in guiding patients away from harmful dieting trends and towards evidence-based, sustainable health practices.

Body Image Confidence Holistic Health Hormones Non-Diet Approach to Health Podcasts

from Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

In this episode we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.

Body Image, Body Acceptance, Emotional Eating, Holistic Health

Body Body Image Confidence Diet Culture Feminism Mind Non-Diet Approach to Health Podcasts Spirit

The Intersection of Body Image, Health, and Wellness

A holistic approach to body image considers not only physical appearance but also overall health and wellness. This perspective acknowledges that true well-being is multifaceted, involving physical, emotional, and mental health.

Body Image Non-Diet Approach to Health

Strategies for Cultivating a Neutral Body Image

Developing a neutral body image is a journey that involves both unlearning harmful societal norms and embracing body acceptance.

Body Image Emotional Eating Non-Diet Approach to Health

Unraveling the Complexities of Body Image and Emotional Eating

Unlock the secrets of body image and emotional eating. Learn how to cultivate a healthier relationship with your body.

Body Body Image Confidence Diet Culture Feminism Mind Non-Diet Approach to Health Podcasts

Empowering All Bodies: The Deanna Beaton Fitness Revolution

Deanna Beaton’s insights and experiences transformative and deeply resonant for anyone looking to embrace a more accepting and compassionate approach to health and wellness. Her story is a powerful reminder that fitness is for everyone, and health can be pursued in a way that honors and celebrates our unique bodies and journeys.

Confidence Diet Culture Mind Non-Diet Approach to Health Podcasts Spirit

New Year, Empowered You: Changing Mindsets, Changing Lives

Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In this last episode in 2023, Holly encourages embracing a new year with confidence, self-love, and a renewed commitment to living authentically.

Confidence Diet Culture Emotional Eating Non-Diet Approach to Health Podcasts

From Traditional Nutritionist to Intuitive Eating: A Conversation with Violeta Puente

In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40 improve their relationship with food, body, and drinking. With a focus on unlearning societal norms, she guides clients to understand the origins of their beliefs …

Body Body Image Confidence Diet Culture Feminism Holistic Health Mind Body Eating Non-Diet Approach to Health Podcasts

Lisa Branscomb and The LifeBliss Approach to Wellness

Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It challenges mainstream wellness narratives and addresses the unique needs of black women. By embracing femininity and pleasure without guilt, women can break free from societal …

Body Body Image Confidence Diet Culture Emotional Eating Feminism Mind Body Eating Non-Diet Approach to Health Podcasts

Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, and reclaiming your narrative. What’s your dieting personality quiz? Click here to schedule your free coaching call. Key Takeaways

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