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Holistic Health

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Body Body Image Confidence Diet Culture Feminism Holistic Health Mind Mind Body Eating Non-Diet Approach to Health Podcasts Spirit

Body Wisdom and Trusting Your Intuition

Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life.

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Body Confidence Mind Non-Diet Approach to Health Podcasts Spirit

What Does It Really Take To Change?

Do you find yourself fixated on life’s setbacks, to the point where they overshadow your victories? You’re not alone—this is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier habits. In today’s episode, Holly Toscanini tackles how this innate human trait can muck up our plans for positive change, especially when it comes to our relationship with food and our bodies. Forget relying solely on willpower; we’re going to discuss concrete strategies for managing your thought patterns to drive meaningful change.

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Body Image Confidence Diet Culture Emotional Eating Feminism Non-Diet Approach to Health Podcasts

Are You A Chronic Dieter?

Are you tired of the endless cycle of dieting, only to find yourself back at square one? Join Holly Toscanini as she uncovers the hidden dangers of chronic dieting and its toll on your physical, emotional, and mental health. Instead of chasing the latest diet fad, discover science-backed alternatives like intuitive and mindful eating that empower you to listen to your body. Say goodbye to unrealistic expectations and embrace a journey towards a balanced, healthier life. Ready to break free from diet culture? Dive in and learn how to cultivate self-acceptance and body autonomy today!

Non-Diet Approach to Health

Join Me On Healthy Exchange

Healthy Exchange is a monthly gathering of kind, curious people who are interested in exploring the relationship between our personal well-being (however we define that for ourselves) and our sense of belonging and community. All perspectives are respectfully welcomed — there are no right or wrong answers to the questions we pose, though I hope you come away with helpful ideas and a sense of connection.

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Diet Culture Non-Diet Approach to Health Podcasts

A Non-Diet Approach To Health And Happiness

Join Holly Toscanini as she candidly shares her own roller-coaster journey with the all-too-common struggle to conform to society’s ‘ideal’ beauty standards through restrictive diets. Having walked the path, she’s transformed her life’s mission to guide others away from the clutches of diet culture. Now, as a corporate wellness coach, health educator, and your personal guide to body acceptance, Holly draws upon her first-hand experiences and expertise to help you redefine what health really means. Break away from damaging beliefs and discover how to create a peaceful relationship with food and your body—empowered, not ensnared, by your unique journey.

Body Image Confidence Diet Culture Emotional Eating Feminism Non-Diet Approach to Health

Secret Confessions of a Health Coach

In a heartfelt reflection, I share my journey as a health coach navigating the complexities of body image and self-worth. After 14 years of coaching, I’ve realized that my struggles stemmed not from diet plans, but from the pervasive grip of diet culture. This World Mental Health Day, I’m taking a stand—breaking up with my diet and detoxifying from the harmful ideals that have shaped my life. Join me as I explore a non-diet approach to health and happiness, and discover how we can reclaim our self-esteem and embrace body peace together. Stay tuned for what comes next!