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Self-care isn’t just about facials, eating your greens and getting your hair done. It’s also about nourishing your soul. That fuels you and the small things that make big impacts on your overall wellbeing.
If you really want to make a difference in your health, stop worrying so much about what you eat and start paying attention to how you eat.
If you are ready to have more peace, joy, gratitude, hope, understanding, empathy and compassion? If so, you can start by honestly assessing and acknowledging the things you’ve done and how they have affected you.
This means that creating lasting change can be achieved when you focus on creating balance first in your soul. Suze Orman said it best, “A wise woman recognizes when her life is out of balance and summons the courage to act to correct it, she knows the meaning of true generosity, happiness is the reward for a life lived in harmony, with courage and grace.”
What you eat is only part of the equation. How you eat and who you are as “an eater” is just as important. The beliefs you have about food, the attention you place on the meal itself and the time you take to eat all make a huge impact on your level of satisfaction and nourishment.
It’s time to take responsibility for uplifting your life by really getting to know yourselves on the soul level. It’s easy to put the blame on others, but, when the rubber meets the road, your choices are your own. Each one of us must find our inner value and learn to stay grounded in a place of peace and compassion.
