How to Meditate For People Who Don’t Have Time To Meditate
It’s true that meditation can be done anywhere, at any time and doesn’t require any special training or equipment. So why don’t you take the time to do it?
9 ESSENTIAL OILS TO REDUCE STRESS
Our sense of smell accounts for 75% of what we taste. Remember the last time you had a cold and couldn’t breathe through your nose? Food didn’t taste the same and you probably lost your appetite.
5 Self-Care Routines for Busy Women In 10 Minutes or Less
Self-care isn’t just about facials, eating your greens and getting your hair done. It’s also about nourishing your soul. That fuels you and the small things that make big impacts on your overall wellbeing.
LEARNING TO FORGIVE YOURSELF
If you are ready to have more peace, joy, gratitude, hope, understanding, empathy and compassion? If so, you can start by honestly assessing and acknowledging the things you’ve done and how they have affected you.
7 QUESTIONS TO HELP YOU CREATE SOUL BALANCE
This means that creating lasting change can be achieved when you focus on creating balance first in your soul. Suze Orman said it best, “A wise woman recognizes when her life is out of balance and summons the courage to act to correct it, she knows the meaning of true generosity, happiness is the reward for a life lived in harmony, with courage and grace.”
BODY LANGUAGE: LISTEN TO THE INNER WISDOM OF YOUR BODY
What you eat is only part of the equation. How you eat and who you are as “an eater” is just as important. The beliefs you have about food, the attention you place on the meal itself and the time you take to eat all make a huge impact on your level of satisfaction and nourishment.
SPIRITUALITY & HEALTH: 4 STEPS TO S.E.L.F ACCEPTANCE
It’s time to take responsibility for uplifting your life by really getting to know yourselves on the soul level. It’s easy to put the blame on others, but, when the rubber meets the road, your choices are your own. Each one of us must find our inner value and learn to stay grounded in a place of peace and compassion.
