Shiny object syndrome describes a situation where someone is constantly distracted by the “next big thing”. This can happen in business, personal relationships, exercise programs, and especially nutrition.
I bet If you look back over the last 5 or 10 years of your life you’ve probably tried multiple diets that were new and exciting at the time but none of them delivered on their promise in the long run. Going on and off of diets for over two years could mean that you’re a chronic dieter.
If this sounds like you, I’m not surprised. Diets are not sustainable and don’t work for most of us.
Imagine your life free from counting calories or macros.
Imagine feeling totally comfortable around food knowing that you’re actually allowed to eat whatever you want.
Quit letting diets tempt you. It’s possible to have a peaceful relationship with food. It’s possible to relearn to listen to your body’s inherent wisdom and eat intuitively.
I’m Holly Toscanini, a certified health coach, and recovering chronic dieter.
I coach women who are ready to walk away from diet culture and redefine their relationship with food while establishing a peaceful relationship with their bodies.
My non-diet approach to health is important because it allows you to stop wasting precious time and energy trying to change yourself to fit some unrealistic ideal of beauty and speaks to your underlying desire to feel valued and worthy just as you are.
If you want to learn more about how working with a coach like me can help schedule a free discovery call today.
Let’s get your life back from diet culture!
