Wanna know how to start recovering from chronic dieting?
First, you have to recognize your diet mindset and how it shows up in your life and decide to walk away from diet culture.
Second, learn about intuitive eating, and adopt a more neutral attitude about your body.
Next, introduce mindfulness to help you stay in the present moment instead of constantly thinking about the past or worrying about the future.
Then, start practicing self-compassion and curiosity instead of judgment.
The more we learn about eating psychology, mindful and intuitive eating, and self-coaching the less we focus on what we’re eating or not eating and if it’s good or bad. Or if we’re good or bad because of what we choose to eat.
Once I started practicing a non-diet approach to my health I began to feel safe around food and you can too.
If you’re ready to stop dieting and start living your best life, click here to schedule a free discovery call to learn how we can work together.
