Have you ever felt like you’re waiting for permission to finally feel confident—whether it’s permission to speak up, take up space, or chase a dream? In this empowering episode of How to Lose the ‘WAIT’, host Holly Toscanini dives deep into what it takes to build unconditional self-confidence—the kind that doesn’t rely on external validation, a perfect body, or checking off society’s endless to-do list.
Holly breaks down the myths about confidence, explains why trusting yourself is the foundation for lasting self-worth, and shares three actionable steps to help you start building radical confidence today. Whether you’ve spent years struggling with perfectionism, self-doubt, or the pressure to shrink yourself—physically and emotionally—this episode is your wake-up call to stop waiting and start living fully.
Plus, don’t miss Holly’s free e-book, Activate Your Intuition: 3 Steps to Reclaiming Inner Wisdom, available now to help you trust yourself and step into your power.
Listen in to learn:
- How diet culture, patriarchy, and perfectionism have eroded your ability to trust yourself—and why reclaiming that trust is an act of rebellion.
- Why confidence isn’t about perfection but about practicing self-trust, even when life feels messy.
- The 3 simple steps you can take today to start rewriting the rules, practicing micro-bravery, and creating rituals that anchor your confidence.
Key Takeaways:
- Self-confidence isn’t something you earn—it’s something you build.
True confidence comes from trusting yourself, not from achieving perfection or meeting external expectations. - Trusting yourself is the foundation of confidence.
Rebuilding self-trust requires unlearning the damaging messages of diet culture, patriarchy, and ageism—and reclaiming your inner voice. - Small, intentional steps create big shifts.
Rewrite the unspoken rules that have held you back, take daily actions that push you outside your comfort zone, and establish confidence rituals to anchor your progress.
Resources Mentioned in This Episode:
- Free E-Book: Activate Your Intuition: 3 Steps to Reclaiming Inner Wisdom – Download it here.
- Holly’s Coaching Programs and Workshops – Learn more at www.hollytoscanini.com.
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Next Episode Teaser:
Tune in next week for Living Without the Weight: How to Fully Step into Your Power. This transformational episode will show you how to shed the emotional and physical weight that’s been holding you back—and step boldly into the life you were meant to live.
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