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Tired of equating your worth to the number on the scale? In this eye-opening episode, we dismantle the damaging myths propagated by diet culture and present empowering alternatives that are all about genuine self-care and acceptance.
So, go ahead, pour yourself a cup of herbal tea or perhaps light a scented candle, and prepare for an episode that could liberate you from diet culture’s limiting beliefs, once and for all.
Are you tired of the endless cycle of dieting and body dissatisfaction? This episode is your invitation to a transformative journey toward self-empowerment and bodily confidence—no diets required. Through the lens of embodiment, we discuss how you can rekindle a harmonious relationship with your own body and boost your overall well-being.
Imagine a life where you look in the mirror and see only possibilities, not ‘flaws.’ Welcome to an episode that’s all about trading body negativity for body neutrality and unconditional self-acceptance. Here, we dive into why body acceptance isn’t just a catchphrase—it’s a vital component of embracing our personal power. We’ll explore the art of nourishing, moving, and resting our bodies not as a punishment but as an expression of self-love. We’ll debunk the myth of ‘perfection,’ freeing you from the societal lens that measures your worth by your appearance. If you’ve ever felt stuck in the loop of poor body image, this episode is your key to breaking free.
When I decided to walk away from diet culture, my mindset was wrapped up in the idea that I needed to fix myself plus I had all these thoughts that I wasn’t good enough the way that I was.
The root cause of my problem was my unwillingness to acknowledge and feel all my feelings, especially the ones that made me uncomfortable. I had this fantasy that I absolutely believed in that once my problem (weight loss) was solved, everything aspect of my life would be perfect and I wouldn’t ever have to deal with my negative emotions.
Wanna know how to start recovering from chronic dieting?
First, you have to recognize your diet mindset and how it shows up in your life and decide to walk away from diet culture.
Second, learn about intuitive eating, and adopt a more neutral attitude about your body.
Next, introduce mindfulness to help you stay in the present moment instead of constantly thinking about the past or worrying about the future.
Then, start practicing self-compassion and curiosity instead of judgment.
Do you try not to eat in front of others? Does it make you feel uncomfortable or self-conscious? This could be a sign of something deeper going on. It may be a sign you have a ton of judgment around food and what you should or shouldn’t eat.
If you have a poor body image is totally normal-it’s not your fault that you don’t love your body. Let’s face it, your whole life you’ve been bombarded with messages from diet culture that tell you you’re not good enough if you don’t look a …
Shiny object syndrome describes a situation where someone is constantly distracted by the “next big thing”. This can happen in business, personal relationships, exercise programs, and especially nutrition.
As chronic dieters, we become people-pleasers and perfectionists and numb ourselves from feeling anything uncomfortable with food, TV and social media, drugs, or alcohol. We do anything that helps us feel more in control, safe, or loved. Controlling our weight helps us feel accepted and worthy. Unfortunately, even if we do lose weight we never …
Holistic Health Coach, Holly Toscanini coaches women who are ready to walk away from diet culture and redefine their relationship with food while establishing a peaceful relationship with their bodies. Her approach includes mindful-intuitive eating, intentional movement, and unconditional body acceptance. In this interview, Holly shares insights …
