body acceptance Archives

Why People Comment on Your Body (and How to Shut It Down)

In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment on your body and how you can respond with confidence, dignity, and grace. Learn actionable strategies to set boundaries, protect your peace, and shut down unsolicited advice, whether it’s at family gatherings, in the workplace, or online. Perfect for women over 40 ready to reclaim their power and embrace their worth beyond societal judgments.

Body Image Confidence Creativity Art Diet Culture Emotional Eating Feminism Holistic Health Mind Body Eating Non-Diet Approach to Health Podcasts Spirit

Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

Are you tired of feeling like your life is on hold, waiting for the perfect body, job, or relationship? What if you could break free from the exhausting cycle of inadequacy and start living fully, right now? The “How to Lose the ‘WAIT’” podcast invites you to embrace your true self and discover the empowering journey of self-trust and body confidence. With the Intuitive Woman Blueprint, you’ll uncover limiting beliefs, reconnect with your intuition, and learn to nourish your body while feeding your soul. Stop waiting for the perfect moment—start living your empowered life today!

Body Confidence Emotional Eating Holistic Health Mind Non-Diet Approach to Health Spirit Uncategorized

Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

Today’s episode is all about the powerful role intuition and spirituality play in our journey to holistic wellness. My clients often ask me “How can I practice intuitive eating if I’m not ‘intuitive’?” The truth is, it’s not that you aren’t intuitive—it’s that you might …

Body Image Diet Culture Non-Diet Approach to Health Podcasts Spirit

The Religion of Thinness: Unpacking the Spiritual Crisis of Diet Culture

Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape the restrictive chains of diet culture. Discover the benefits of intuitive eating and learn how to value your mental, spiritual, and physical health equally. Read …

Body Holistic Health Hormones Mind Mind Body Eating Non-Diet Approach to Health Podcasts Spirit

How to Lose the ‘WAIT’ Podcast (formerly Say, ‘When!”)

Welcome to “How to Lose the ‘WAIT’ Podcast”!
We’ll explore how to release the emotional weight holding you back and start living fully. Your journey to self-acceptance and empowerment begins here!

Body Confidence Mind Non-Diet Approach to Health Spirit

How to Get The Most By Doing The Least: It’s the little things that make the biggest difference

Small actions often lead to giant ripples. One small action can completely change the life of someone who then performs a kindness for someone else. And the cycle continues and grows.

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