What Does It Really Take To Change?
Do you find yourself fixated on lifeâs setbacks, to the point where they overshadow your victories? You’re not aloneâthis is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier habits. In today’s episode, Holly Toscanini tackles how this innate human trait can muck up our plans for positive change, especially when it comes to our relationship with food and our bodies. Forget relying solely on willpower; weâre going to discuss concrete strategies for managing your thought patterns to drive meaningful change.
