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Confidence Feminism Intuition Mindset Non-Diet Approach to Health Performance Podcasts Reinvention Spirit Transformation

From Good Girl to Rule Breaker: Designing the Life You Actually Want

Are you still living by rules that don’t fit who you are anymore? It’s time to stop being the ‘Good Girl’ and break free from outdated expectations around beauty, career, and relationships. Join Holly Toscanini as she guides you through powerful mindset shifts and practical tools to help you rewrite the “rules” of your life. Embrace your intuition, let go of what no longer serves you, and step confidently into your next chapter. If you’ve ever felt trapped by “shoulds,” this conversation will inspire you to chart your own path forward. Don’t wait for permission—start living fully today!

Body Body Image Confidence Diet Culture Emotional Eating Feminism Intuition Mind Mindset Non-Diet Approach to Health Podcasts Reinvention Transformation

How to Rediscover Your Voice and Visibility in Midlife

Have you ever felt like the older you get, the more invisible you become? In this powerful episode, Holly Toscanini delves into the emotional and cultural weight of invisibility in midlife. Discover why so many women over 40 feel unseen and learn how to reclaim your voice with bold, intuitive presence. From personal stories of transformation to practical tools for showing up and taking up space, this episode is a call to action: you were never meant to disappear. Join us and embrace the journey of rediscovering your visibility and power in midlife!

Confidence Non-Diet Approach to Health Podcasts

How to Stop Procrastinating: Empowering Women to Achieve Their Goals

In this episode, we unpack the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem.

Discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also delves into the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers.