EMOTIONAL EATING VS. BINGING
Emotional eating is normal, and in some cases, better for your mental health depending on how you handle it.
CAN MINDFUL EATING IMPROVE YOUR METABOLISM?
If you really want to make a difference in your health, stop worrying so much about what you eat and start paying attention to how you eat.
13 WAYS TO MANAGE STRESS (that don’t involve eating)
Some people can simply “wait it out” when they feel the desire to reach for a sweet or fattening treat. Unfortunately most of us the cookie is already in our mouth before we even realize it. Our brain will continually prompt us to find something to give it balance and pleasure when facing stressful and emotional situations.
BODY LANGUAGE: LISTEN TO THE INNER WISDOM OF YOUR BODY
What you eat is only part of the equation. How you eat and who you are as “an eater” is just as important. The beliefs you have about food, the attention you place on the meal itself and the time you take to eat all make a huge impact on your level of satisfaction and nourishment.
