Body Talk: Understanding Your Body’s Language
Learn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body’s wisdom in this episode.
How to Stop Procrastinating: Empowering Women to Achieve Their Goals
In this episode, we unpack the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem.
Discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also delves into the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers.
Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”
Join host Holly Toscanini on ‘Say When!’ as she explores Kara Loewentheil’s powerful new book, ‘Take Back Your Brain.’ Learn how to combat internalized sexism, break free from diet culture, and build self-esteem and confidence with practical strategies and insights. Tune in for empowering discussions and actionable steps to reclaim your mind and life.
