In this episode we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.
A holistic approach to body image considers not only physical appearance but also overall health and wellness. This perspective acknowledges that true well-being is multifaceted, involving physical, emotional, and mental health.
Developing a neutral body image is a journey that involves both unlearning harmful societal norms and embracing body acceptance.
Deanna Beaton’s insights and experiences transformative and deeply resonant for anyone looking to embrace a more accepting and compassionate approach to health and wellness. Her story is a powerful reminder that fitness is for everyone, and health can be pursued in a way that honors and celebrates our unique bodies and journeys.
Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In this last episode in 2023, Holly encourages embracing a new year with confidence, self-love, and a renewed commitment to living authentically.
In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40 improve their relationship with food, …
Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It challenges mainstream wellness narratives and …
In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies for setting boundaries, maintaining self-respect, …
In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience of gathering around a table, …
In today’s episode of “Say When!” we take a deep dive into the fascinating evolution of society’s definition of the “perfect body.” From ancient Greece’s …
