Secret Confessions of a Health Coach
In a heartfelt reflection, I share my journey as a health coach navigating the complexities of body image and self-worth. After 14 years of coaching, I’ve realized that my struggles stemmed not from diet plans, but from the pervasive grip of diet culture. This World Mental Health Day, I’m taking a stand—breaking up with my diet and detoxifying from the harmful ideals that have shaped my life. Join me as I explore a non-diet approach to health and happiness, and discover how we can reclaim our self-esteem and embrace body peace together. Stay tuned for what comes next!
