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Welcome to “How to Lose the ‘WAIT’ Podcast”!
We’ll explore how to release the emotional weight holding you back and start living fully. Your journey to self-acceptance and empowerment begins here!
You know that if your metabolism is too slow you might gain weight. But what exactly does this all mean?
Depending on how your body reacts, decide whether these reactions are worth it to you. If you’re not sure, I recommend eliminating it for a while and see the difference. Worried about caffeine withdrawal? Ease into it by drinking half decaf for a while or try green tea instead.
If you really want to make a difference in your health, stop worrying so much about what you eat and start paying attention to how you eat.
Some people can simply “wait it out” when they feel the desire to reach for a sweet or fattening treat. Unfortunately most of us the cookie is already in our mouth before we even realize it. Our brain will continually prompt us to find something to give it balance and pleasure when facing stressful and emotional situations.
Learn to pay attention to your body’s cues for huger and meal time.
What you eat is only part of the equation. How you eat and who you are as “an eater” is just as important. The beliefs you have about food, the attention you place on the meal itself and the time you take to eat all make a huge impact on your level of satisfaction and nourishment.
