Stressed out? You’re not alone. While we can’t eliminate feelings of stress, anxiety, and guilt, we can learn to manage them without turning to unhealthy eating habits. Instead of reaching for that tempting cupcake, consider alternative sources of pleasure that can boost your mood and help you achieve your health goals. From breathing exercises and meditation to exploring a passion or helping others, there are numerous ways to find relief and joy. Discover 13 effective strategies to replace emotional eating with healthier, fulfilling activities that nourish both your mind and body.