Healing Body Image
Challenging Impossible Ideals of Beauty
Today Holly focuses on the negative impact of cultural influences on our perception of beauty. She also discusses how those influences contribute to creating negative body images.
Body Wisdom and Trusting Your Intuition
Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life.
Loving Your Body Is Optional
Challenging Impossible Ideals of Beauty
This episode focuses on the negative impact of cultural influences on our perception of beauty and their contribution to creating negative body images. Comparing ourselves with others and allowing negative thoughts to linger in our minds only disconnects us from our self-worth.
A Non-Diet Approach To Health And Happiness
Join Holly Toscanini as she candidly shares her own roller-coaster journey with the all-too-common struggle to conform to society’s ‘ideal’ beauty standards through restrictive diets. Having walked the path, she’s transformed her life’s mission to guide others away from the clutches of diet culture. Now, as a corporate wellness coach, health educator, and your personal guide to body acceptance, Holly draws upon her first-hand experiences and expertise to help you redefine what health really means. Break away from damaging beliefs and discover how to create a peaceful relationship with food and your body—empowered, not ensnared, by your unique journey.
How to Lose the ‘WAIT’ Podcast (formerly Say, ‘When!”)
Welcome to “How to Lose the ‘WAIT’ Podcast”!
We’ll explore how to release the emotional weight holding you back and start living fully. Your journey to self-acceptance and empowerment begins here!
How to Meditate For People Who Don’t Have Time To Meditate
It’s true that meditation can be done anywhere, at any time and doesn’t require any special training or equipment. So why don’t you take the time to do it?
9 ESSENTIAL OILS TO REDUCE STRESS
Our sense of smell accounts for 75% of what we taste. Remember the last time you had a cold and couldn’t breathe through your nose? Food didn’t taste the same and you probably lost your appetite.
COFFEE – IS IT TIME TO GIVE UP THAT MORNING CUP OF “JOE”?
Depending on how your body reacts, decide whether these reactions are worth it to you. If you’re not sure, I recommend eliminating it for a while and see the difference. Worried about caffeine withdrawal? Ease into it by drinking half decaf for a while or try green tea instead.
EMOTIONAL EATING VS. BINGING
Emotional eating is normal, and in some cases, better for your mental health depending on how you handle it.
15 IDEAS FOR BETTER SLEEP
If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! About one-third of U.S. adults sleep less than the recommended seven hours daily, and 40% report feeling drowsy during the day. Science now …
