In this insightful episode of ‘Say When,’ Holly Toscanini invites you to reframe your entire understanding of exercise through the liberating lens of non-diet self-care. The focus here isn’t about sculpting the ‘perfect’ body—no, this conversation is about embracing movement as a joyful act of self-respect, love, and holistic well-being.
In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. Tune in as Holly shares invaluable insights on how the practice of mindful meditation is far more than a trend—it’s a tool for radical self-love, body acceptance, and spiritual enrichment.
Anniversary Special: One Year of Liberating Minds and Bodies
Can you believe it’s been a year already? In this milestone episode, we celebrate a year of breaking free from diet culture’s grasp and journeying toward authentic self-love and body acceptance. Consider this episode your ultimate roadmap to emancipation from societal norms that have held you captive.
Finding Emotional Equilibrium: The Essential Guide to Grounding, Centering, and Flourishing Mental Health
Feeling adrift in the stormy seas of life? This episode serves as your anchor, teaching you the art and science of grounding and centering yourself for enhanced mental well-being. With unwavering commitment, you’ll unlock a balanced, focused, and emotionally resilient life.
Tired of equating your worth to the number on the scale? In this eye-opening episode, we dismantle the damaging myths propagated by diet culture and present empowering alternatives that are all about genuine self-care and acceptance.
So, go ahead, pour yourself a cup of herbal tea or perhaps light a scented candle, and prepare for an episode that could liberate you from diet culture’s limiting beliefs, once and for all.
Discover the Radical Power of Self-Compassion in Transforming Emotional Eating
In this empowering episode, we dive deep into the radical act of extending kindness to yourself—especially when it comes to the loaded subject of emotional eating. Forget judgment or self-criticism; we’re creating a welcoming space to explore what your body and emotions are really trying to tell you. Rooted in evidence-based practices, this episode teaches you how to foster genuine self-compassion, embracing our shared human experience of coping with emotions through food.
Challenging Impossible Ideals of Beauty
Today Holly focuses on the negative impact of cultural influences on our perception of beauty. She also discusses how those influences contribute to creating negative body images.
Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life.
Challenging Impossible Ideals of Beauty
This episode focuses on the negative impact of cultural influences on our perception of beauty and their contribution to creating negative body images. Comparing ourselves with others and allowing negative thoughts to linger in our minds only disconnects us from our self-worth.
Join Holly Toscanini as she candidly shares her own roller-coaster journey with the all-too-common struggle to conform to society’s ‘ideal’ beauty standards through restrictive diets. Having walked the path, she’s transformed her life’s mission to guide others away from the clutches of diet culture. Now, as a corporate wellness coach, health educator, and your personal guide to body acceptance, Holly draws upon her first-hand experiences and expertise to help you redefine what health really means. Break away from damaging beliefs and discover how to create a peaceful relationship with food and your body—empowered, not ensnared, by your unique journey.
