CAN MINDFUL EATING IMPROVE YOUR METABOLISM?
If you really want to make a difference in your health, stop worrying so much about what you eat and start paying attention to how you eat.
13 WAYS TO MANAGE STRESS (that don’t involve eating)
Some people can simply “wait it out” when they feel the desire to reach for a sweet or fattening treat. Unfortunately most of us the cookie is already in our mouth before we even realize it. Our brain will continually prompt us to find something to give it balance and pleasure when facing stressful and emotional situations.
LEARNING TO FORGIVE YOURSELF
If you are ready to have more peace, joy, gratitude, hope, understanding, empathy and compassion? If so, you can start by honestly assessing and acknowledging the things you’ve done and how they have affected you.
7 QUESTIONS TO HELP YOU CREATE SOUL BALANCE
This means that creating lasting change can be achieved when you focus on creating balance first in your soul. Suze Orman said it best, “A wise woman recognizes when her life is out of balance and summons the courage to act to correct it, she knows the meaning of true generosity, happiness is the reward for a life lived in harmony, with courage and grace.”
