Are Your Hormones To Blame?
Are willpower and self-control the real solution to low energy and high weight? It might actually be your hormones.
9 ESSENTIAL OILS TO REDUCE STRESS
Our sense of smell accounts for 75% of what we taste. Remember the last time you had a cold and couldn’t breathe through your nose? Food didn’t taste the same and you probably lost your appetite.
15 IDEAS FOR BETTER SLEEP
If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! About one-third of U.S. adults sleep less than the recommended seven hours daily, and 40% report feeling drowsy during the day. Science now …
13 WAYS TO MANAGE STRESS (that don’t involve eating)
Some people can simply “wait it out” when they feel the desire to reach for a sweet or fattening treat. Unfortunately most of us the cookie is already in our mouth before we even realize it. Our brain will continually prompt us to find something to give it balance and pleasure when facing stressful and emotional situations.
