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Welcome to “How to Lose the ‘WAIT’ Podcast”!
We’ll explore how to release the emotional weight holding you back and start living fully. Your journey to self-acceptance and empowerment begins here!
You know that if your metabolism is too slow you might gain weight. But what exactly does this all mean?
Emotional eating is normal, and in some cases, better for your mental health depending on how you handle it.
If you really want to make a difference in your health, stop worrying so much about what you eat and start paying attention to how you eat.
