Are willpower and self-control the real solution to low energy and high weight?
Maybe not.
It might actually be your (powerful) hormones.
And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight.
Let’s go over a few of the critical links between your hormones, and how they affect your energy and weight. The links may be stronger than you think.
WHAT ARE HORMONES
Having healthy, happy hormones is in the news a lot these days.
And it’s no surprise! Your hormones are part of the master control system of your entire body.
Hormones are compounds made by one part of the body that are used to communicate with another part. For example, insulin is made in the pancreas. When your blood sugar gets too high, insulin is released into the bloodstream. Then, it goes to your muscles and other cells to tell them to absorb that sugar out of the blood (and if there is still too much blood sugar, it signals to store it as fat).
Your hormones control not only your blood sugar but also your metabolism and appetite (plus a host of other things). And you probably know that having healthy blood sugar, metabolism, and appetite is a foundation for optimal energy and weight.
So, how can your hormones get out of balance, encourage weight gain and drain your energy?
COMMON HORMONAL IMBALANCES
In optimal health, your hormones would work great, and you’d have plenty of energy and be a good healthy weight.
One common issue is that there may be too much or too little hormone released to have the desired effect. This is known as hypo- or hyper- “hormone” (i.e. hypo- or hyperthyroidism).
Another common issue is that, even if the right amount of hormone is released, the cells they communicate with can start ignoring them. This is known as hormone “resistance” (i.e. insulin resistance).
So, if your hormones have such critical jobs, including controlling blood sugar, metabolism, and appetite, they can definitely contribute to issues with your energy and weight.
HORMONES AND ENERGY
Your metabolism is key to controlling your energy. Metabolism itself is basically how much energy (calories) you burn. One of the main players in this is…you guessed it! Your thyroid hormones.
Your thyroid releases hormones that affect the metabolism of all the cells in your body. If it’s too low and your metabolism goes down (hypothyroid), you may feel cold, hungry, and tired. If it’s too high and your metabolism is too fast (hyperthyroid), you may feel hot, and jittery and lose weight.
What you actually want is optimal metabolism, balanced energy use, ideal temperature, and a healthy weight. Your thyroid hormones are the master controller here.
HORMONES AND WEIGHT
Your weight may be controlled by hormones more than you think! Insulin controls your blood sugar, and whether that sugar is going to be stored as fat or not. And when your blood sugar is too low, you may start craving sugar and carbs.
You also have hormones that control your appetite! How hungry and how full you feel are controlled by the hormones ghrelin & leptin. When those become unbalanced, you may find yourself wanting to eat because your body thinks you’re hungry and not satisfied…even if you’ve eaten.
Craving food (especially processed, high-sugar foods) and not feeling full are going to be two reasons you feel like you have to eat more. Even if your body doesn’t truly need it, the hormonal signals tell you that you do.
And don’t forget that stress hormone cortisol. When it’s too high for too long, it tells your body to store fat. And not just any fat – belly fat!
SUMMARY AND WHAT YOU CAN DO
Your body is very complex and uses hormones to control a huge number of functions. They control your blood sugar, metabolism, and appetite, amongst others. And these directly affect how much energy you feel, how much you weigh, and even where your body fat is stored.
Here are a few “hormone stabilizing” tips that might help you with your energy and weight:
- Get regular exercise to use up excess blood sugar before your insulin has your body store it as fat
- Try stress-relieving activities like deep breathing, or meditation to reduce your cortisol
- Support your thyroid with iodine-containing sea vegetables, fish, legumes, or even an egg
- Balance your blood sugar with extra fiber from raspberries, avocados, or flax seeds
- Reduce blood sugar spikes by replacing your juice or soda with fruit-infused water
- If you need some support with your energy levels and/or weight, contact me (your health coach) for a strategy session to see how I can help you.
REFERENCES
http://www.precisionnutrition.com/fast-weight-loss-changes-hunger-hormones
http://www.precisionnutrition.com/all-about-thyroid
https://authoritynutrition.com/9-fixes-for-weight-hormones/
