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Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words.
Today’s episode is all about the powerful role intuition and spirituality play in our journey to holistic wellness. My clients often ask me “How can I practice intuitive eating if I’m not ‘intuitive’?” The truth is, it’s not that you aren’t intuitive—it’s that you might …
Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.
In this episode, Holly delves into the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss to well-being and joy. Drawing from the Health at Every Size (HAES) philosophy, Holly shares practical tips and real-life stories to help you find joy in movement and create a supportive fitness community. Tune in to learn how to break free from obsessive exercise and embrace a balanced, joyful approach to fitness.
Learn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body’s wisdom in this episode.
Learn how to combat internalized sexism, break free from diet culture, and build self-esteem and confidence with practical strategies and insights.
Today’s podcast with Holly, inspired by Kate Manne, tackles misogyny and fatphobia, emphasizing their impact on women’s self-perception and the need for societal change. Practical advice for overcoming personal biases and embracing self-compassion is offered alongside a call for collective action to foster body positivity and inclusivity. It’s an essential listen for those committed to personal and societal empowerment.
In this episode we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.
A holistic approach to body image considers not only physical appearance but also overall health and wellness. This perspective acknowledges that true well-being is multifaceted, involving physical, emotional, and mental health.
Deanna Beaton’s insights and experiences transformative and deeply resonant for anyone looking to embrace a more accepting and compassionate approach to health and wellness. Her story is a powerful reminder that fitness is for everyone, and health can be pursued in a way that honors and celebrates our unique bodies and journeys.
