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Body

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Body Body Image Confidence Diet Culture Feminism Non-Diet Approach to Health Podcasts

Why People Comment on Your Body (and How to Shut It Down)

In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment on your body and how you can respond with confidence, dignity, and grace. Learn actionable strategies to set boundaries, protect your peace, and shut down unsolicited advice, whether it’s at family gatherings, in the workplace, or online. Perfect for women over 40 ready to reclaim their power and embrace their worth beyond societal judgments.

Body Body Image Confidence Creativity Art Feminism Podcasts

Artful Revolution: Rewriting Your Body’s Story Through Creative Expression

Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.

Body Body Image Diet Culture Non-Diet Approach to Health Podcasts

Fitness Freedom: Exercise Without Obsession

In this episode, Holly delves into the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss to well-being and joy. Drawing from the Health at Every Size (HAES) philosophy, Holly shares practical tips and real-life stories to help you find joy in movement and create a supportive fitness community. Tune in to learn how to break free from obsessive exercise and embrace a balanced, joyful approach to fitness.

My Body, My Rules, Body Sovereignty
Body Body Image Confidence Diet Culture Emotional Eating Feminism Holistic Health Non-Diet Approach to Health Podcasts

Unshrinking: Overcoming Misogyny and Fatphobia

In this enlightening episode of “Say, ‘When!'”, host Holly Toscanini delves into the pervasive issues of misogyny and fatphobia, drawing on the insightful work of philosopher Kate Manne. Discover how societal standards shape our perceptions of women’s bodies and the psychological toll these pressures can take. Holly offers practical strategies for personal empowerment, emphasizing self-compassion and resilience, while also highlighting the importance of collective action in challenging these biases. Join us as we explore the journey toward body positivity and inclusivity, and learn how you can be part of this vital movement for change.