The Sum of Our Parts”- Age, Wisdom, and the Power of Not Giving a Sh*t
In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it comes from, how it holds …
Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment
Are you tired of feeling like your life is on hold, waiting for the perfect body, job, or relationship? What if you could break free from the exhausting cycle of inadequacy and start living fully, right now? The “How to Lose the ‘WAIT’” podcast invites you to embrace your true self and discover the empowering journey of self-trust and body confidence. With the Intuitive Woman Blueprint, you’ll uncover limiting beliefs, reconnect with your intuition, and learn to nourish your body while feeding your soul. Stop waiting for the perfect moment—start living your empowered life today!
Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance
Today, we’re digging into a topic that hits home for so many of us—the myths and half-truths we’ve been fed about our bodies for way …
Speaking of Ourselves: How Language Shapes Women’s Reality
Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words.
Artful Revolution: Rewriting Your Body’s Story Through Creative Expression
Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.
Fitness Freedom: Exercise Without Obsession
In this episode, Holly delves into the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss to well-being and joy. Drawing from the Health at Every Size (HAES) philosophy, Holly shares practical tips and real-life stories to help you find joy in movement and create a supportive fitness community. Tune in to learn how to break free from obsessive exercise and embrace a balanced, joyful approach to fitness.
Body Talk: Understanding Your Body’s Language
Learn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body’s wisdom in this episode.
Diet Fads: The Good, The Bad, and The Hilarious
Join Holly Toscanini on “Say When!” as she humorously unpacks the world of diet fads and their health risks. Discover the impact of diet culture, the dangers of trends like Teatoxes and Water Fasting, and the importance of body acceptance. Laugh, learn, and embrace a healthier approach to wellness in this insightful episode.
Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing
Learn how to combat internalized sexism, break free from diet culture, and build self-esteem and confidence with practical strategies and insights.
Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”
Join host Holly Toscanini on ‘Say When!’ as she explores Kara Loewentheil’s powerful new book, ‘Take Back Your Brain.’ Learn how to combat internalized sexism, break free from diet culture, and build self-esteem and confidence with practical strategies and insights. Tune in for empowering discussions and actionable steps to reclaim your mind and life.
