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Join host Holly Toscanini on ‘Say When!’ as she explores Kara Loewentheil’s powerful new book, ‘Take Back Your Brain.’ Learn how to combat internalized sexism, break free from diet culture, and build self-esteem and confidence with practical strategies and insights. Tune in for empowering discussions and actionable steps to reclaim your mind and life.
Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape the restrictive chains of diet culture. Discover the benefits of intuitive eating and learn how to value your mental, spiritual, and physical health equally. Read …
Fed up with restrictive dieting? ‘Say, “When!”‘ offers a fresh perspective on intuitive eating and escaping diet culture. We cover everything from the basics of intuitive eating to overcoming body image struggles, supported by insights from ‘The Wellness Trap’ by Christy Harrison. Tune in to start your path to body positivity and food freedom.
After a decade in the fitness industry, Kim witnessed first-hand the detrimental cycle of weight loss obsession and body shaming.
Her personal and professional experiences led her to a powerful realization: there’s more to fitness and health than meets the eye.
Randi shares her inspiring journey from Weight Watchers counselor to non-diet advocate, emphasizing self-acceptance and self-care for mothers. We discuss body image and dieting in children, the importance of setting boundaries and reconnecting with passions, and the parallels between oppressive diet culture and societal expectations of mothers.
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This episode is packed with practical advice and compassionate wisdom for anyone looking to embark on a journey of self-acceptance, healing, and finding peace with their body.
Kristina Sims shares her personal and professional journey of overcoming body struggles to find a place of peace and acceptance.
She opens up about her early struggles with body image and how these challenges set the stage for her journey towards healing and self-discovery. Tune in to this compelling episode to discover how you too can embark on a transformative path towards body peace and holistic wellness.
In this enlightening episode of “Say, ‘When!'”, host Holly Toscanini delves into the pervasive issues of misogyny and fatphobia, drawing on the insightful work of philosopher Kate Manne. Discover how societal standards shape our perceptions of women’s bodies and the psychological toll these pressures can take. Holly offers practical strategies for personal empowerment, emphasizing self-compassion and resilience, while also highlighting the importance of collective action in challenging these biases. Join us as we explore the journey toward body positivity and inclusivity, and learn how you can be part of this vital movement for change.
Diet culture, valuing thinness and appearance, impacts our perceptions of beauty and self-worth. This system has deep historical roots, with changing beauty standards and modern complexities. It promotes quick fixes and narrow beauty ideals, leading to negative psychological and health effects, particularly in women and younger generations. Counter movements like body positivity and holistic health approaches challenge diet culture, promoting diversity and balanced eating. Healthcare professionals play a crucial role in guiding patients away from harmful dieting trends and towards evidence-based, sustainable health practices.
In this episode we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.
A holistic approach to body image considers not only physical appearance but also overall health and wellness. This perspective acknowledges that true well-being is multifaceted, involving physical, emotional, and mental health.
