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Small actions often lead to giant ripples. One small action can completely change the life of someone who then performs a kindness for someone else. And the cycle continues and grows.
Are willpower and self-control the real solution to low energy and high weight? It might actually be your hormones.
It’s true that meditation can be done anywhere, at any time and doesn’t require any special training or equipment. So why don’t you take the time to do it?
You know that if your metabolism is too slow you might gain weight. But what exactly does this all mean?
Our sense of smell accounts for 75% of what we taste. Remember the last time you had a cold and couldn’t breathe through your nose? Food didn’t taste the same and you probably lost your appetite.
Depending on how your body reacts, decide whether these reactions are worth it to you. If you’re not sure, I recommend eliminating it for a while and see the difference. Worried about caffeine withdrawal? Ease into it by drinking half decaf for a while or try green tea instead.
Emotional eating is normal, and in some cases, better for your mental health depending on how you handle it.
If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! About one-third of U.S. adults sleep less than the recommended seven hours daily, and 40% report feeling drowsy during the day. Science now …
If you really want to make a difference in your health, stop worrying so much about what you eat and start paying attention to how you eat.
Some people can simply “wait it out” when they feel the desire to reach for a sweet or fattening treat. Unfortunately most of us the cookie is already in our mouth before we even realize it. Our brain will continually prompt us to find something to give it balance and pleasure when facing stressful and emotional situations.
